Crank Out Push-Ups Like A Champ

We know that doing push-ups can be an intimidating challenge at first, but you can improve by working through a series of progressions. Instead of just jumping into a classic push-up, we start on an incline using a box or even a couch. We then move to negative push-ups before finally incorporating a longer hold.

Check out these three short videos that will get you to champion shape in no time.

Box Push-Ups

Negative Push-Ups

Steady Push-Up