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Are your goals big and hairy for 2020?

January 2, 2020

I was asked a few months ago to make BHAG (Big Hairy Audacious Goals) for TS Fitness.

It's a great idea for a company, however, I think it's a LOUSY tool for your individual health and wellness goals.  

Getting a six-pack, dropping 40lbs or getting the body of your favorite actor or actress takes a lot of time and commitment. 

What you see in the media is not realistic and if it's achieved it's not sustainable.

Changing just one habit is a big deal!  

Small changes done consistently over time create BIG results. These 5 habit-changing tips have worked for hundreds of our clients both men and women.

  1. Get in a 15-minute bodyweight workout from home on the days you don’t get to the gym.  Those extra calories burned add up to weight loss.

  2. Eat 30 grams of protein per meal to keep your blood sugar level and help build muscle tone ( ie: 6 oz of a lean protein, 5 egg whites).

  3. Drink more water: 70-80 oz per day to keep your energy levels up instead of reaching for sugar or caffeine to give you a boost.

  4. Sleep 7-8 hours to keep your hormones balanced.  Lack of sleep leads to weight gain.

  5. Eat every 3-4 hours to keep your metabolism from slowing down and prevents you from overeating.

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