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Breakfast...Important or Not?

January 9, 2020

We have always been taught that breakfast is so important, but is it?

We’re now seeing folks who adopt intermittent fasting, skip breakfast, lose weight and feel great.

So the short answer to this question is "It depends on your lifestyle and personality."

Does your lifestyle allow you to wait to eat until 12 pm and then cut your eating off at 8 pm?

Are you someone that can stick with a pretty strict eating timeframe?

If that’s not you, then eating breakfast is important for you.

Breakfast starts up your metabolism and keeps you from craving carbs and overeating throughout the day.

Your breakfast should have 3 things:

  • Protein

  • Healthy Fats (e.g. nuts)

  • Complex Carbs (e.g. steel-cut oatmeal)

Breakfast...Important or Not?


We have always been taught that breakfast is so important, but is it?

We’re now seeing folks who adopt intermittent fasting, skip breakfast, lose weight and feel great.

So the short answer to this question is "It depends on your lifestyle and personality."

Does your lifestyle allow you to wait to eat until 12 pm and then cut your eating off at 8 pm?

Are you someone that can stick with a pretty strict eating timeframe?

If that’s not you, then eating breakfast is important for you.

Breakfast starts up your metabolism and keeps you from craving carbs and overeating throughout the day.

Your breakfast should have 3 things:

  • Protein

  • Healthy Fats (e.g. nuts)

  • Complex Carbs (e.g. steel-cut oatmeal)

Now to fine-tune your breakfast, you need to know what your portion sizes should be.
That’s where we can help.

Find out more about how our nutrition programs can teach you the right portions for your body,

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