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Eat Plants. Get Ripped.

January 7, 2020

Contrary to popular belief, you can actively lift weights and still build muscle mass without eating meat.

Coach Elvin is vegan and offered to share his typical meal plan. There are plenty of great plant protein sources, which Elvin incorporates into his diet.

Breakfast: 1 cup of oatmeal (10 grams protein), 2 tbsp of hemp seeds (20 grams protein) and 1 tbsp almond butter

First Lunch: 1/2 cup black beans, 1/2 cup garbanzo beans, 1 cup quinoa, 1 tbsp avocado, 2 tsp mild salsa

Second Lunch: Banza noodles, sliced portabella mushrooms, diced eggplant, green peas, vegan "cheese", two slices of Ezekiel toast

Last Meal of the Day: 10oz unsweetened almond milk, 1 scoop of Vega protein powder (30 grams), 1 scoop of peanut butter powder, and 2 kale stalks

We offer nutrition training all year round that will fit your lifestyle and help you hit your goals.

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