Are your kids going crazy in lockdown? We’ve been offering virtual training meant for just kids. If you cannot make one of our virtual sessions, check out this article that features Coach Noam.
“No school, no playing with friends and no traveling means not as much daily movement and decreased mental stimulation,” Noam Tamir, a New York City-based personal trainer, told Insider.
Children ages 3 to 5 should be active throughout the day, according to the Centers for Disease Control and Prevention. Kids who are 6 and older should aim for at least 60 minutes of physical activity daily.