claim your free workout

6 Ways To Help Kids Stay Active While They're Stuck at Home

May 23, 2020

Are your kids going crazy in lockdown? We've been offering virtual training meant for just kids. If you cannot make one of our virtual sessions, check out this article that features Coach Noam.

"No school, no playing with friends and no traveling means not as much daily movement and decreased mental stimulation," Noam Tamir, a New York City-based personal trainer, told Insider.

Children ages 3 to 5 should be active throughout the dayaccording to the Centers for Disease Control and Prevention. Kids who are 6 and older should aim for at least 60 minutes of physical activity daily.

Check out the full article on Insider that showcases 6 creative ways to keep your kids active!


Alternative Pain Management Read Article
Are Waist Trainers A Waste? Read Article
Tips For Take Out Read Article
Does Milk Really Do A Body Good? Read Article
328 East 61st 4th Floor ( Between 1st and 2nd Ave), New York, NY 10065
2020 TS Fitness NYC, All rights reserved.
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram