Coach Noam Tamir put together a beginner ab workout that’s great for cyclists (or just about anyone) that is new to strength training for bicycling magazine.
This workout can be done anywhere, even in your small New York City apartment. "These exercises lend themselves well to beginners because the positions are not advanced, but they can still challenge a person as they build up strength,” Tamir says. “Each one is going to work your core differently—a strong core is essential in performance. Many of them are also full-body exercises.”
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