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Build Power With This 20 Min Ab Workout

November 18, 2020

Did you know that you can take your ab workout to the next level by incorporating weights?

Using weighted ab exercises helps to stress the core beyond what you can do with bodyweight, developing the strength to maximize performance.

TS Founder Noam Tamir put together a 20-minute ab workout for Bicycle.com that targets your obliques and deep core muscles.

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