Category: Health

Are Diet Drinks Safe?

Can you taste the difference between a diet cola and the regular version? If you can’t, artificial sweeteners are doing their job. Some people report

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Setting New Years Goals

New Year’s resolutions are incredibly cliche, but it’s easy to find yourself wrapped up in a conversation about how you’re really going to stop eating

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How To Order Compound Exercises 

How To Order Compound Exercises There are many benefits of incorporating compound exercises into your routine. More efficient workouts Getting stronger Building muscle It seems

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Tips to Stay Healthy as the Seasons Change

As the weather starts to change, many of our clients start to getting sick. Since we like our classes full and our community healthy, we wanted to share a few of our favorite tips for avoiding the flu and other seasonal colds.  

Doctors recommend that the best way to prevent the flu is to get a flu shot but good health habits can stop the spread of germs and keep you healthy.

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