Category: Health

What is the DASH Diet?

High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep

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The Dreaded Plateau

Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure

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What Did You Eat Yesterday?

Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated

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Why Am I Sore?

If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff

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