Though you may not see our coaches banging our reps while you’re in the studio, every member of our team is dedicated to practicing what they preach: consistent work to get the fitness results that they want. To get better understanding of how hard our coaches train to stay fit, Coach Henry shared his workout routine and nutrition program.
On the 14th of February every year, people across the country exchange flowers, cards, or make grand romantic gestures involving running through airports with oversized stuff bears. Why go through all that hassle when you can simply crush some heart pounding exercises, torch a bunch calories, and release those feel good endorphins to set the mood.
We’ve put together a few of our favorite exercises that you can do with your partner, friend, roommate, or Seamless delivery guy. right at home. We recommend working through the routine of 3 sets of 10 reps.
Strength training is not just about losing weight but making long term changes to improve your health and fitness level. If you focus on just the digits on the scale, you may miss the other benefits of your training program. Your weight doesn’t tell you the whole story behind your fitness journey.
Here are 4 ways to know that your hard work is paying off.
As professionals in the fitness industry, we love to stay current with the happenings in the industry. We wanted to share with you some of the articles and books that TS team has been reading lately. As part of our dedication to continuing education, we select books together to foster conversation and discussion. We actually include related readings as part of our Monday Meetings! Let us know if you have any recommendations; we are always looking to learn something new.