Category: Motivation

Setting New Years Goals

New Year’s resolutions are incredibly cliche, but it’s easy to find yourself wrapped up in a conversation about how you’re really going to stop eating

Read More

Noam’s Nugget of Wisdom

Noam’s Nugget of Wisdom We asked Noam, Owner of TS, to distill everything he’s learned about getting in shape over his years of experience down

Read More

Learn the Secret To Being Fit Like a TS Coach

Though you may not see our coaches banging our reps while you’re in the studio, every member of our team is dedicated to practicing what they preach: consistent work to get the fitness results that they want.  To get better understanding of how hard our coaches train to stay fit, Coach Henry shared his workout routine and nutrition program.

Read More

Skip The Grand Gesture: The Best Way To Get Your Partner’s Heart Pumping

On the 14th of February every year, people across the country exchange flowers, cards, or make grand romantic gestures involving running through airports with oversized stuff bears. Why go through all that hassle when you can simply crush some heart pounding exercises, torch a bunch calories, and release those feel good endorphins to set the mood.

We’ve put together a few of our favorite exercises that you can do with your partner, friend, roommate, or Seamless delivery guy. right at home. We recommend working through the routine of 3 sets of 10 reps.

Read More

4 Ways To Measure Your Progress Without Hopping on the Scale

Strength training is not just about losing weight but making long term changes to improve your health and fitness level. If you focus on just the digits on the scale, you may miss the other benefits of your training program. Your weight doesn’t tell you the whole story behind your fitness journey.

Here are 4 ways to know that your hard work is paying off.

Read More

What We Are Reading Between Sets

As professionals in the fitness industry, we love to stay current with the happenings in the industry. We wanted to share with you some of the articles and books that TS team has been reading lately. As part of our dedication to continuing education, we select books together to foster conversation and discussion. We actually include related readings as part of our Monday Meetings! Let us know if you have any recommendations; we are always looking to learn something new.

Read More