Calories vs Nutrient Density
Calories are a unit of measurement, just like pounds. They roughly measure the amount of energy stored in food. A common mistake people make when
Calories are a unit of measurement, just like pounds. They roughly measure the amount of energy stored in food. A common mistake people make when
Plant-based diets are becoming increasingly popular. Some people switch from meat to plants to be more environmentally conscious. Others do so for health reasons. If
The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases
High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep
Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure
Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated
Intermittent fasting is a popular diet trend that restricts the amount of time you have to eat throughout the day. One of the most popular
The CDC estimated that about 10% of the US population had some form of nutrient deficiency in 2003-2006. There hasn’t been any update since. The
Famed investor Warren Buffet, when asked why no one copies his strategies, once quipped that “no one wants to get rich slow.” This rings true
Hydroxycut is one of the top-selling fat loss supplements of all-time, according to their website. Their sales number in the hundreds of millions of their