Category: Nutrition

Do Inflammatory Diets Work?

The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is

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Are Diet Drinks Safe?

Can you taste the difference between a diet cola and the regular version? If you can’t, artificial sweeteners are doing their job. Some people report

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Setting New Years Goals

New Year’s resolutions are incredibly cliche, but it’s easy to find yourself wrapped up in a conversation about how you’re really going to stop eating

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