Don’t Be SAD, Workout Like Mad!
Seasonal depression is a real thing, especially in New York. Maybe that’s why you see so many people dressed in black and grey!
At this time of year, we’re close to the winter solstice, which is the shortest (darkest) day of the year. Normally we have a raucous holiday season to offset the doom and gloom, but this year will likely be different. Many of us will be isolated from family and friends or stuck with a small group of local people who could also be suffering from seasonal depression (fellow New Yorkers).
Some people get obnoxiously bright lights to cure SAD and sit in front of them for an hour or so each day. While that might work, we have a better solution: exercise!
Before you roll your eyes at another suggestion from us to hit the gym, consider this study published in 2017 in Frontiers in Pharmacology. The researchers found that exercise was just as good at curing depression as antidepressants. This might seem like a bold claim, but there are other studies out there that show similar results.
This isn’t a recommendation to quit taking medication or skip therapy, but remember that when you get SAD, exercise is just as good as medicine. Whether it’s a HIIT class, weight training workout or just a stroll around the park, anything will do!
Coach Henry Halse