FIND OUT MORE ABOUT OUR ONLINE & VIRTUAL TRAINING OPTIONS

ONLINE/VIRTUAL TRAINING

Online Training Programs


TS Tone Live - Strength and toning full body workout. Our expert coaches will take you through a series of movements to help you get stronger and build muscle tone. Dumbbells, Bands, Kettlebells and/or other resistance equipment are highly recommended for these workouts.

TS Shred Live - Endurance and calorie burning workout- Our expert coaches will take you through bodyweight exercises that will increase your endurance and keep you burning calories through the whole workout

Month-to-Month Memberships. These memberships will keep you committed and save you money compared to our packages.

Virtual Training Programs

In addition to our app-based program, we also offer virtual video training with our coaches. These 30-minute Skype or FaceTime workouts done with your own coach.

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Virtual and Online Success Stories

Online TRAINING, CRISTINA GOYANES

“It was wonderful to see that I could maintain a piece of my healthy routine from back home, while being so far away"— Cristina Goyanes

"In all my years traveling for work and pleasure, I have never successfully stuck to a workout routine while on the road. I was determined not to lose my fitness gains, earned at TS, during my summer abroad in Europe. I asked Noam to create a realistic plan for me that I could do for 30 minutes a day, 3 times a week, with little to no equipment. He put together a smart, and challenging bodyweight and bands workout that I was able to complete on my terrace three times a week during my month-long stay in Porto, Portugal.
The accountability of this travel program was exact what I needed. Noam sent me weekly (and sometimes daily) words of encouragement, which I found incredibly helpful and heartwarming.Ultimately, this travel program allowed me to maintain my fitness, and eliminate guilt for eating out every single meal. It was wonderful to see that I could maintain a piece of my healthy routine from back home while being so far away. I'm very grateful for Noam's attentiveness, dedication, and encouragement throughout. I would certainly invest in this travel plan for my next trip!
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