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TS Live Streaming Classes

We are offering small group training via Zoom! Work out LIVE with your favorite coaches. We are able to correct form, modify workouts on the fly, and provide the same community support that you’ve come to expect at TS Fitness.

TS Tone Live - Strength and toning full body workout. Our expert coaches will take you through a series of movements to help you get stronger and build muscle tone. Dumbbells, Bands, Kettlebells and/or other resistance equipment are highly recommended for these workouts.

TS Shred Live - Endurance and calorie burning workout- Our expert coaches will take you through bodyweight exercises that will increase your endurance and keep you burning calories through the whole workout


*Want to start your own group class? email



Virtual Personal Training

In addition to our TS Live Classes we offer virtual personal training with our coaches. These are 1 on 1 40-minute customized training sessions. To find out more and tell us about your goals book a consultation.


Virtual and Online Success Stories


“It was wonderful to see that I could maintain a piece of my healthy routine from back home, while being so far away"— Cristina Goyanes

"In all my years traveling for work and pleasure, I have never successfully stuck to a workout routine while on the road. I was determined not to lose my fitness gains, earned at TS, during my summer abroad in Europe. I asked Noam to create a realistic plan for me that I could do for 30 minutes a day, 3 times a week, with little to no equipment. He put together a smart, and challenging bodyweight and bands workout that I was able to complete on my terrace three times a week during my month-long stay in Porto, Portugal.
The accountability of this travel program was exact what I needed. Noam sent me weekly (and sometimes daily) words of encouragement, which I found incredibly helpful and heartwarming.Ultimately, this travel program allowed me to maintain my fitness, and eliminate guilt for eating out every single meal. It was wonderful to see that I could maintain a piece of my healthy routine from back home while being so far away. I'm very grateful for Noam's attentiveness, dedication, and encouragement throughout. I would certainly invest in this travel plan for my next trip!
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