When you're working out in a small apartment in New York City, you and your muscles may feel a bit cramped so it is important to take time to stretch. You should also consider foam rolling before and after your virtual work out. Noam was recently featured in an article about top foam rollers on Livestrong.com and discusses the importance of rolling out.
"I have seen people improve mobility drastically and recover faster due to foam rolling," says Noam Tamir, a certified sports and conditioning specialist (CSCS) and owner and fitness coach at TS Fitness in New York City. "I would recommend doing it at least once per day. You can do it pre-workout, which I think is most important to minimize the chance of injury and prepare your body for exercise, or post-workout for recovery — or just for recovery in general."