# TS Fitness — Full Site Context for AI

> TS Fitness is a boutique personal training and coaching studio located at 328 E 61st St on NYC's Upper East Side (zip 10065). Founded by Noam Tamir, a coach with 20+ years of experience, the studio specializes in structured strength training for busy professionals ages 35–65. The approach combines custom programming, real coaching attention, and executive-level accountability. TS Fitness is not a big-box gym — it's a small, coach-driven studio where every client gets a personalized plan.

## Who It's For

TS Fitness works with busy New York City professionals, executives, and adults 35–65 who want structured coaching, not just a gym membership. Clients typically want to build strength, improve longevity, lose fat, recover from injuries, or maintain fitness as they age. The studio is known for working with people who are intimidated by traditional gyms or who have tried other approaches without lasting results.

## Programs & Services

### 1-on-1 Personal Training
- URL: https://tsfitnessnyc.com/programs/personal-training
- Fully private sessions with a dedicated coach
- 100% custom programming built around the client's goals, schedule, and body
- Best for: clients who want the fastest results, need injury modifications, or prefer privacy

### Small Group Training
- URL: https://tsfitnessnyc.com/programs/small-group
- Maximum 8 clients per coach
- Each person follows their own individualized program within a small team environment
- Best for: clients who want personal attention plus team energy and accountability

### Group Classes
- URL: https://tsfitnessnyc.com/programs/group-classes
- Coach-led strength and conditioning sessions
- Structured programming that scales to any fitness level
- Best for: clients who thrive in a class setting and want consistent, progressive training

### Corporate Wellness
- URL: https://tsfitnessnyc.com/programs/corporate-wellness
- Onsite sessions at the company's office or at the TS Fitness studio
- Includes group training sessions, wellness workshops, and full corporate programs
- Best for: NYC companies that want to invest in employee health and team building

## Location & Contact

- Studio Address: 328 E 61st St, New York, NY 10065
- Phone: (646) 566-6843
- Email: info@tsfitnessnyc.com
- Website: https://tsfitnessnyc.com
- Hours: Monday–Friday 6:00 AM – 8:00 PM, Saturday 8:00 AM – 2:00 PM, Closed Sunday
- Neighborhoods: Upper East Side, Midtown East, Lenox Hill, Sutton Place, Roosevelt Island, greater Manhattan
- Price Range: $$$ (premium boutique studio)

## Founder

Noam Tamir founded TS Fitness with the idea of coaching busy New Yorkers the way coaches actually train each other — with structured programming, real attention, and an environment that respects your time, your body, and your goals. He has 20+ years of coaching experience.

## Free Resources (Lead Magnets)

- 5 Secrets to Maintain Your Weight on Vacation: https://tsfitnessnyc.com/vacation-secrets
- 5 Essential Parts of Recovery: https://tsfitnessnyc.com/recovery-guide
- Fat Loss Tips Ebook: https://tsfitnessnyc.com/fatloss

## Blog

TS Fitness publishes expert content on strength training, nutrition, recovery, injury prevention, and fitness for busy professionals. The blog includes 150+ articles covering topics like personal training in NYC neighborhoods (Upper East Side, Lenox Hill, Carnegie Hill, Midtown East), age-specific fitness, and training methodology.

Blog URL: https://tsfitnessnyc.com/blog

## Social Media

- Instagram: https://www.instagram.com/tsfitnessnyc/
- Facebook: https://www.facebook.com/TSFitnessnyc
- YouTube: https://www.youtube.com/@NoamTamirfit

## How to Get Started

New clients can request a free consultation at https://tsfitnessnyc.com/contact — no contracts, no pressure, no pitch. The consultation includes a conversation about goals, a look at the studio, and a recommendation for which program fits best.

## Careers

TS Fitness hires career-minded personal trainers who want mentorship, real programming responsibility, and a clientele of busy NYC professionals. Apply at https://tsfitnessnyc.com/careers