# TS Fitness

> Boutique coaching studio on NYC's Upper East Side. Founded by Noam Tamir (20+ years experience). Small group and 1-on-1 personal training for busy professionals ages 35–65. Strength, longevity, and executive-level accountability.

## Location

- Address: 328 E 61st St, New York, NY 10065
- Phone: (646) 566-6843
- Email: info@tsfitnessnyc.com
- Hours: Mon–Fri 6am–8pm, Sat 8am–2pm, Closed Sunday
- Neighborhoods Served: Upper East Side, Midtown East, Lenox Hill, Sutton Place, Roosevelt Island, Manhattan

## Programs

- [1-on-1 Personal Training](/programs/personal-training): Private coaching, fully custom program, fastest path to results.
- [Small Group Training](/programs/small-group): Max 8 per coach, your own program, team energy.
- [Group Classes](/programs/group-classes): Coach-led strength and conditioning, structured and scalable.
- [Corporate Wellness](/programs/corporate-wellness): Onsite or in-studio, sessions and workshops for NYC teams.

## Key Pages

- [Home](/): Personal training and coaching studio on the Upper East Side.
- [About & Story](/about): Founder, mission, and what makes TS Fitness different.
- [Client Results](/results): Transformations, testimonials, and success stories.
- [FAQ](/faq): Common questions about training, pricing, and getting started.
- [Blog](/blog): Expert articles on strength, nutrition, recovery, and NYC fitness.
- [Contact / Free Consultation](/contact): Book a consultation or call the studio.
- [Careers](/careers): Coaching and trainer opportunities at TS Fitness.
- [Best Personal Trainer Upper East Side](/best-personal-trainer-upper-east-side-nyc): Why TS Fitness is ranked as a top personal training studio in the neighborhood.

## Free Resources

- [5 Secrets to Maintain Your Weight on Vacation](/vacation-secrets): Stay on track while traveling.
- [5 Essential Parts of Recovery](/recovery-guide): Sleep, mobility, nutrition, and stress management.
- [Fat Loss Tips Ebook](/fatloss): Downloadable guide to sustainable fat loss.

## Optional

- [Instagram](https://www.instagram.com/tsfitnessnyc/)
- [Facebook](https://www.facebook.com/TSFitnessnyc)
- [YouTube](https://www.youtube.com/@NoamTamirfit)
- [Privacy Policy](/privacy)
- [Terms of Service](/terms)