Many of our clients are working from home on a regular basis for an extended period of time. Office ergonomics have improved over the years and employers recognize the importance of providing their workers with the proper chair and desk for long-term sedentary work. With the pandemic, you have found yourself working from a counter, a coffee table, or even your bed.
You should consider instead, a standing desk.
Coach Noam was recently featured in Self Magazine discussing the benefits of standing desks.
“A standing desk is also a good option as it will help you become more aware of your posture and engage your core muscles,” Noam Tamir, C.S.C.S., founder of TS Fitness in New York City.