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Stressed? Grab this.

When you’re feeling tense, on edge, and overwhelmed, a good stress-relieving workout can help!

We’re all a bit stressed this week so we thought we share this workout that only requires a kettlebell.

“Kettlebells are my go-to for a destressing workout. There is a big emphasis on breathwork for kettlebells,” said Noam Tamir, TS Founder. “In order to use them the most efficiently and effectively, you create a lot of tension in the body, and then release the tension through your breath.”

Check out the full workout on Self.com!

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