When you’re feeling tense, on edge, and overwhelmed, a good stress-relieving workout can help!
We’re all a bit stressed this week so we thought we share this workout that only requires a kettlebell.
“Kettlebells are my go-to for a destressing workout. There is a big emphasis on breathwork for kettlebells,” said Noam Tamir, TS Founder. “In order to use them the most efficiently and effectively, you create a lot of tension in the body, and then release the tension through your breath.”