The Power of Positive Thinking
May 3, 2023
“You are what you eat” has a nice ring, but it isn’t quite true. If you eat carbs, you don’t turn into a carb. “You
“You are what you eat” has a nice ring, but it isn’t quite true. If you eat carbs, you don’t turn into a carb. “You
Kettlebells are strange-looking, but that’s part of their appeal. They look like something you might see in a cheesy early-1900s black-and-white film about weight lifting,
It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally
Steaks and cheeseburgers are some of the greatest comfort foods, but the negative press surrounding red meat can make them seem less comforting. The environmental
Is shivering a form of exercise? Researchers think that cold weather can activate so-called brown fat, which has a calorie-burning effect. Most of the time
TS teamed up with Balanced Habits, a leading nutrition coaching program, to launch a Fall Nutrition Challenge. Our group of 22 Kickstarters recently completed the 28 day program so we’re really excited to share the results and experiences of our program participants!
We offered the program because we knew that our clients put in the work at the gym but improper nutrition was holding some back from seeing the results that they wanted. Our goal was to create a program that would instill sustainable eating habits to help our clients for years, not just for the 28 days of the program. As a group, the TS team lost over 136 pounds!
As the weather starts to change, many of our clients start to getting sick. Since we like our classes full and our community healthy, we wanted to share a few of our favorite tips for avoiding the flu and other seasonal colds.
Doctors recommend that the best way to prevent the flu is to get a flu shot but good health habits can stop the spread of germs and keep you healthy.
If you are looking to improve your fitness results, it is necessary to reevaluate your nutritional habits. We’ve put together six of our most effective eating tips.
