Tag: weight loss

Lose Fat, Not Weight

It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally

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How Bad is Red Meat Really?

Steaks and cheeseburgers are some of the greatest comfort foods, but the negative press surrounding red meat can make them seem less comforting.  The environmental

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Simple Strategies to Eat Better

If you are looking to improve your fitness results, it is necessary to reevaluate your nutritional habits. We’ve put together six of our most effective eating tips. 

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