Back pain can ruin any workout and protecting your back may not be on the top of your mind during a workout session. Most exercises incorporate the collection of about 140 muscles that make up your back even if the movement is not directly targeting it. By including a few simple exercises into your normal routine, you can help protect your back from potential injury.
Halloween is right around the corner and there is no reason you can’t start burning off that candy corn right now. Our trainers have put together a ghouling workout so start exorcising!
Our HIIT exercise only requires a decorated pumpkin. We tried using carved Jack-o-lantern but it ended up squashed.
As we launch our Balanced Habit Nutrition Fall Kickstart Challenge, we want to help you develop the ideal workout week to support your nutrition goals. Even though nutrition typical makes up at about 70% of weight loss, we want the food that you consume to be used as fuel for your workouts, not just stored in your body.