Friday night was our TS Fitness holiday party. I drank and ate without moderation.
On Saturday, I woke up feeling like I got hit by a truck.
To tell you the truth, I didn’t even leave my apartment all day and just had a bunch of leftover chips and dips. I woke up on Sunday morning and I wanted to do the same thing again BUT...
I got myself to the gym. I had a nice well-balanced breakfast. I put those last few days behind me.
The point here? Try not to let one or two days of indulging during the holiday season make you give up on good nutrition habits for the rest of the week or even month.
Starting your morning off with a workout or a simple activity such as walking and having an understanding of nutrition so you can put together a healthy meal will help set the tone for the rest of the day.
The hardest part is just starting. That’s why it’s great to sign up for a class, have an exercise buddy, and have the experience of completing a nutrition program.
Having supportive resources around you will help you get back on track.