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The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is damaged, it heals itself through inflammation, wh

There are many schools of thought on treating lower back pain. Drugs, surgery, rehab, exercise, and psychological therapy are all options. An easy way to reduce your lower back pain could be taking up

Your liver makes cholesterol, which is used in every cell in your body. It’s a fat-like substance, and it’s important for creating hormones and vitamin D. For such a crucial substance, cholesterol

Famed investor Warren Buffet, when asked why no one copies his strategies, once quipped that “no one wants to get rich slow.” This rings true for many things in life. Perhaps it’s hard to see in

Most people don’t start working out on a whim. It takes time to build up to that decision. Maybe you haven’t been feeling your best, and catch yourself reminiscing about the good old days when you

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