Transforming Fitness: How TS Became an NYC Favorite
Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Small Group Training Keeps Winning (No Matter the Zip Code)
This past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was definitely the highlight, but if you know me, you know a trip is never just leisure. There’s almost always a little business mixed in too. While I was out there,
The Workout Your Body Will Thank You For
The Workout Your Body Will Thank You For Most people think mobility is just stretching. It’s not. Our Mobility Class has quietly become one of the most popular things we offer at TS Fitness outside of our small group personalized training. And honestly, it makes sense. The stronger you get,
What the Brooklyn Half Marathon Reminded Me About Community
Last weekend, I ran the Brooklyn Half Marathon. My goal going in was to finish under two hours. I crossed the line at 1:53. But what made it truly special wasn’t the time — it was how I got there. From the very start, I found myself running alongside one
What to Know About GLP-1s, Weight Loss, and Strength Training
If you’re using—or considering—a GLP-1 or similar medication, this is worth understanding. These medications have become increasingly common, and for good reason. When prescribed and monitored by a qualified medical provider, they can be a powerful tool for supporting weight loss and improving health. At TS Fitness, we’re seeing this
15 Lessons From 15 Years of TS
It feels like yesterday when I told my mom I wanted to be a trainer and she almost fainted. I spent hours with my dad putting equipment together at my first location in 2011. Personal training taught me the craft. Hospitality taught me the experience. TS Fitness was built on
Dealing With Old Injuries? Why I Started Learning About BPC-157 and TB-500
Why I Started Learning About BPC-157 and TB-500 If you’ve been training hard for years, you know the reality—aches, pains, and old injuries eventually catch up with you. Over the last year I started feeling the accumulated wear and tear from decades of training. Some of the injuries weren’t new.