Transforming Fitness: How TS Became an NYC Favorite
Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
What the Knicks Just Taught Us About Winning
Today is the Parade Of Champions, the Knicks are NBA Champions. As a long time fan, I won’t pretend I’m not still smiling about it and I will be for a long time. They didn’t get here on one superstar carrying the load. They got here with contributions up and
Strong Women, Strong Births…The Truth About Lifting
The Weight Room Was Always Yours For decades, women were told to stay away from heavy weights. The fear? Getting bulky. The advice from many doctors? Don’t lift anything heavier than 10 lbs and keep your heart rate in check. We now know that advice was wrong, and the research
Why Small Group Training Keeps Winning (No Matter the Zip Code)
This past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was definitely the highlight, but if you know me, you know a trip is never just leisure. There’s almost always a little business mixed in too. While I was out there,
Why small group training keeps winning, no matter the zip code
This past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was the highlight, but if you know me, you know a trip is never just leisure. There’s almost always some business mixed in. While I was out there, a mutual friend
The Workout Your Body Will Thank You For
The Workout Your Body Will Thank You For Most people think mobility is just stretching. It’s not. Our Mobility Class has quietly become one of the most popular things we offer at TS Fitness outside of our small group personalized training. And honestly, it makes sense. The stronger you get,
What the Brooklyn Half Marathon Reminded Me About Community
Last weekend, I ran the Brooklyn Half Marathon. My goal going in was to finish under two hours. I crossed the line at 1:53. But what made it truly special wasn’t the time — it was how I got there. From the very start, I found myself running alongside one