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100 Kettlebell Swings a Day? Noam Tamir Weighs In
When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this
Why You Should Lift Barefoot — Tips from Noam Tamir
In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, a
Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice
I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, i
From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up
When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our roo
From Injury to Finish Line: How I Ran the Brooklyn Half Marathon
Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something tha
What the Knicks and Your Fitness Journey Have in Common
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one
Celebrate Earth Day with an Outdoor Sweat Session
It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly
14 Years Strong with TS
TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on m
ASK THE COACH: Spring Refresh Edition
Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions,
Why Nothing Else Has Worked (Until Now)
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frus
The Fat Loss Breakthrough You’ve Been Waiting For
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The F
Boost Your Runs with “10-Minute Workout Snacks”
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for yo
