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How To Select A Foam Roller

When you're working out in a small apartment in New York City, you and your muscles may feel a bit cramped. Before and after your virtual work out, you should probably take some time to roll out with a foam roller. Foam rolling is an effective practice you can add to your warm-up or cool […]

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A Beginner Ab Workout Perfect for Cyclists New to Strength Training

Coach Noam Tamir put together a beginner ab workout that’s great for cyclists (or just about anyone) that is new to strength training for bicycling magazine. This workout can be done anywhere, even in your small New York City apartment. "These exercises lend themselves well to beginners because the positions are not advanced, but they […]

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How To Virtually Train At Home

With virtual personal training becoming a huge trend due to the pandemic, setting up your home for a personalized workout is key for a great experience.  Our coaches have become experts in providing virtual training from our studio and homes in New York City.  We currently have 80+ clients doing sessions with us and over […]

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How Much Protein Do You Need?

How Much Protein Do You Need? Giving yourself a daily target for your protein intake is helpful. However, it’s difficult to give one blanket protein recommendation to everyone. In this article we’ll give you a general guideline, then we’ll talk about things that cause your protein needs to change. If you’re reading this article, chances […]

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6 Ways To Help Kids Stay Active While They're Stuck at Home

Are your kids going crazy in lockdown? We've been offering virtual training meant for just kids. If you cannot make one of our virtual sessions, check out this article that features Coach Noam. "No school, no playing with friends and no traveling means not as much daily movement and decreased mental stimulation," Noam Tamir, a New […]

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Does Stretching Actually Do Anything?

What Does Stretching Do? You have little things in your muscles called muscle spindle fiber. They tell your brain how long your muscle is. If your muscle stretches too far, your muscle spindle fiber tells the brain, and the brain tells the muscle to contract (tighten).  The goal of stretching is to convince the brain […]

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How To Order Compound Exercises 

How To Order Compound Exercises There are many benefits of incorporating compound exercises into your routine. More efficient workouts Getting stronger Building muscle It seems like a no-brainer that you should add these exercises to your program. Our fitness trainers have already done that for you with your workouts at TS Fitness. However, if you […]

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4 Tips To “THRIVE” If You Are New To H.I.I.T

For the past five years, H.I.I.T has become exceedingly popular, and this year ranks 3 on American College of Sports Medicine (ACSM)  list of 2019 trends.  H.I.I.T stands for High-Intensity Interval Training.  At first glance, HIIT can seem a bit intimidating so we put together a few tips for H.I.I.T newcomers. 

H.I.I.T is a form of interval training that alternates periods of exercise with less-intense recovery periods. H.I.I.T is based on being able to push yourself to a high intensity followed by rest so that you can repeat that intensity again. Not only is interval training a great way to torch calories quickly, but it also helps you to continue burning more calories after the workout than a regular cardio workout.  The variety of movements also keeps many people challenged and engaged.

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