Blog
Read motivating stories from our professionals
Stop Tracking Calories Burned in a Workout
The Rise of Wearable Tech Wearable tech has exploded over the last 5 years. Many of us have Apple Watches, Fitbits, or other calorie-burning trackers. They can do some great things for our health like
Our Method: Building Strength and Community at TS Fitness
Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed
3 Ways To Avoid The Gym But See Results
People want simpler and faster results. Yes, we know that working out will help immensely but here are three other things you can do to see results faster. This isn’t shit I just made up. This
A SIMPLE TRICK TO GET READY FOR BATHING SUIT SEASON
A Simple Trick to Get Ready for Bathing Suit Season Introduction As summer approaches, it’s time to start thinking about bathing suit season. Many of us begin to worry about fitting into our fav
Men’s Health Month: Reducing Heart Disease Risk
Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develo
Why I Shut Off Viewing Likes on Instagram
Theodore Roosevelt once said, “Comparison is the thief of joy.” This rings particularly true in the context of the modern social media landscape, where much of the fitness world unfolds. The Impac
The Importance of Strength Training for Women Aged 30-50
A significant portion of our community, about 70%, comprises of women between the ages of 30 and 50. Through extensive conversations with many of our female members, many have goals to lose body fat,
Why You Should Stop Obsessing Over Calories Burned During Workouts
In recent years, wearable tech has become a staple in our fitness routines. Many of us sport Apple Watches, Fitbits, or other gadgets that track our daily activities, including the calories we burn du
Samantha’s Journey to Become a Nutrition Coach
Allow me to introduce Samantha Goldstein, our nutrition coach at TS Fitness. Samantha holds a certification from Precision Nutrition, one of the country’s most recognized certifying b
Do Inflammatory Diets Work?
The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is damaged, it heals itself through inflammation, wh
Can Yoga and Pilates Treat Back Pain?
There are many schools of thought on treating lower back pain. Drugs, surgery, rehab, exercise, and psychological therapy are all options. An easy way to reduce your lower back pain could be taking up
