SUCCESS STORIES

YOU DON’T HAVE TO TAKE OUR WORD FOR IT—CHECK OUT THE AMAZING RESULTS THAT OUR CLIENTS HAVE HAD.

THREE MONTH TRANSFORMATIONS LEVERAGING PERSONAL TRAINING AND GROUP FITNESS CONDITIONING COMBINED WITH A CLEAN NUTRITION PLAN

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By the end of the challenge, I had lost almost 9 lbs and learned some great habits that I still stick with. I feel great!

I wanted to do Balanced Habits because I knew I needed structure and guidance, as well as a plan that I felt like could work long-term. Before the program, I was inconsistent with how often I was eating as well as what I was eating. I was oftentimes picking unhealthy foods and not making great choices!

The best piece of advice I could share would be to keep it simple. For someone who doesn’t always have a ton of free time or desire/time to meal prep, I found there were so many options that were quick to pull together when I wasn’t overthinking and none required elaborate recipes to follow! Also, small changes in habits really do add up!

By the end of the challenge, I had lost almost 9 lbs and learned some great habits that I still stick with, including spacing of meals, portion sizes and making sure I’m combing my macros in each meal! I’m certainly not perfect with it but I’m more cognizant of what I’m eating!

BETH VAN AKEN

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My fiancé and I did this for 6 months before our wedding and we couldn’t be happier with our personal progress and the overall experience.

TS is the best boutique fitness studio in town. I was introduced to the studio by their HIIT classes on ClassPass and was hooked. With a maximum of 8 people and 1 coach, you really get the 1-on-1 attention you need. The classes are an action-packed workout and the coaches are all great.

My favorite part about the studio is the Small Group Training. Each person has their own personalized workout and the trainers are incredibly knowledgeable about what you’re doing. Each month, your program changes and because you track your weights and progress every class, you can really see the growth. My fiancé and I did this for 6 months before our wedding and we couldn’t be happier with our personal progress and the overall experience.

EVAN EINSTEIN

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I couldn't imagine my life without the impact that they made on my fitness journey. It feels like a true community

I found TS Fitness on Classpass a couple of years ago and I immediately fell in love with the studio and the trainers. Since then I have taken 100s of fitness classes across many boutique gyms across New York City, but I recently started a monthly membership and I have never been happier.

You get really personalized attention from the trainers; it’s really unmatched from being in a really large size studio. The classes are really small here and the program is adjusted to your specific needs.

Most importantly to me, I’ve had two injuries over the last years where they helped me recover. I couldn't imagine my life without the impact that they made on my fitness journey. It feels like a true community. They really helped me hit my goals. Itt feels like home when I go there, especially at 5am, wake up and do my workouts. I’ve been to achieve things that I would have never been able to do on my own without the help of the dedicated trainers.

Daniela Lotito

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My goal was to lose weight and inches (which I did!) - but what I did not expect was to gain friends and a true community that genuinely support one another.

“When I signed up for TS Fitness in advance of my wedding, my goal was to lose weight and inches (which I did!) - but what I did not expect was to gain friends and a true community that genuinely support one another. All of the trainers at TS are incredibly knowledgeable and truly invested in helping you reach your personal health goals. While some might be hesitant to join a Personal Training Program, I can attest to the fact that each program and each session is personalized - and with others in the room, there is an added sense of camaraderie that you won't find anywhere else. My wedding has now come and gone, and I have no intention of stopping at TS Fitness anytime soon. I'd recommend it to anyone.”

ILANA RUBIN

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The workout that was tailor made for me is challenging yet easy to follow.

I have been training with TS fitness for several years and have gotten amazing results. When Noam mentioned the online training option, I was very excited. The workout that was tailor-made for me is challenging yet easy to follow. The comprehensive video clips and detailed descriptions of each exercise take all of the guess work out of the program. I would recommend this option for anyone; ranging from someone who has been working out for years to someone relatively new to the gym.

MARC POHLMAN

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TS Fitness’s team of coaches was always available to provide support and education as it often difficult to find proper health advice.

“TS Fitness unlocked the mysteries of working out. I learned the importance of working out your core and how it supports all of your other workouts. After adopting a healthier lifestyle, I felt better throughout the day.

As part of my journey, I made changes to my entire diet. For about 4-6 months, I eliminated carbs, red meat, sugar, and alcohol while training at TS. 25% of the challenge was fitness and the rest was diet. TS was always available to provide support and education as it often difficult to find proper health advice.

Over the course of about 7 months, I saw an amazing transformation and lost over 50 pounds and 9% body fat. This was one of the hardest things I’ve ever done."

ERIC HAUGEN

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Since I started training here, I’ve learned so much about what exercises are best for my personal goals and how to do them correctly. In every single session, I find out something new and helpful.

"I’d always been in pretty good shape from dancing and tennis, but wanted to be more in control of how I worked out and took care of my body. The problem was that I hate not knowing what to do, and on the few occasions I did try the gym, I’d only do exercises I knew exactly, which were always the same. I decided to try TS because it felt like all the trainers really knew fitness inside and out, and cared about pushing people toward their goals, without making it feel like boot camp. Since I started training here, I’ve learned so much about what exercises are best for my personal goals and how to do them correctly. In every single session, I find out something new and helpful.

And because all the workouts are different and challenging, it keeps me much more motivated and interested in progressing since I can tell that it is making a big difference. I’ve noticed a definite improvement in my overall strength and endurance, which makes me a better dancer and tennis player. But most importantly to me, I’ve gotten a lot more confident in knowing that I can create an effective workout for myself too."

AMANDA RECK

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I had been working out on my own for about 20 years…. thought I knew it all…TS Fitness proved me very wrong!

"I had been working out on my own for about 20 years…. thought I knew it all…TS Fitness proved me very wrong. Their enthusiasm and knowledge for fitness is infectious. The upshot was I actuarially stuck to the program, learned new things, and didn't injure myself as I achieved my goals.

Well, 12 years later I am still at it with TS and I continue learning and growing. The trainers stay on the cutting edge of fitness and they really care for their clients. I’ve created new friends and look forward to my sessions here. Thank you, TS Fitness!"

JOHN LYLE

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They keep me mentally focused and build my confidence while keeping me motivated.

"I came to TS after some very difficult times in my life. I couldn’t even walk down the street with my daughter without being out of breath. TS Fitness do not employ your typical trainers… they know how to give you a great, safe and effective workout.

They keep me mentally focused and build my confidence while keeping me motivated; this is a true sign of a great trainers….they makes you want to work out and do well. Now my daughter has trouble keeping up with me."

PAM RAMDASS

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Thanks to TS Fitness, at 37 years old I am in the best shape of my life. I highly recommend you give them a try and join the TS Fitness Family

"I used to work out on my own but found that I would get bored of my routines and eventually not exercise consistently. In search of a gym that would keep me focused and help me with new programs to improve my overall fitness, I came across TS Fitness and gave it a try. I've been training here for over a year now, originally at their 58th street location and now at 61st street. I have group private sessions twice a week and also attend their HIIT classes once a week. At TS Fitness, the team of personal coaches keep your routines fresh every month, creating new, personalized programs that help improve your overall fitness in a safe, monitored environment. The sense of community created here makes exercising more enjoyable. Thanks to TS Fitness, at 37 years old I am in the best shape of my life. I highly recommend you give them a try and join the TS Fitness Family."

SAL HOO

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I was so impressed with the knowledge, care, and personal attention that I found myself back there the following week, and here we are a year later.

"Can't say enough good things about TS. I started going to GPT about a year ago, excited to try it out but expecting not go back (I live in Brooklyn). I was so impressed with the knowledge, care, and personal attention that I found myself back there the following week, and here we are a year later. I look forward to going every week. Each of the trainers have all been instrumental in helping me get stronger, more efficient, and more aware of how I can train to support my body (loose joints and all). I run, cycle, and play softball, and have a very active job, and I notice the difference that TS has made every day."

CAITLYN LARUSSO

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The team’s professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately their clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!

"You will not find anything better than TS Fitness its team of very professional trainers. I have always worked out but had never ever looked as good and felt as great as I do now, after 1 1/2 years of training with TS Fitness.

The training is a perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. The team's professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately their clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"

COLETTE SEGER

*Disclaimer: Clients' fitness results vary from client to client. In no way does TS Fitness guarantee any type of fitness results.

FIND OUT MORE ABOUT OUR ONLINE & VIRTUAL TRAINING OPTIONS