“ I am so grateful for being a member of the TS community especially at the time when the city shut down in March due to Covid-19.
TS fitness is more than just a gym. It’s a community. I am so grateful for being a member of the TS community especially at the time when the city shut down in March due to Covid-19.
They were quick to pivot so we can all continue to work out. They brought me several weights and we began training online.
They ran social events which I really looked forward to! I’ve come to know many of the trainers over the years and I could not recommend them all highly enough, they make workouts fun and engaging, and gets me motivated for the day! Thanks to them for all that they do!
They were quick to pivot so we can all continue to work out. They brought me several weights and we began training online.
They ran social events which I really looked forward to! I’ve come to know many of the trainers over the years and I could not recommend them all highly enough, they make workouts fun and engaging, and gets me motivated for the day! Thanks to them for all that they do!
JAMIE B
“By the end of the challenge, I had lost almost 9 lbs and learned some great habits that I still stick with. I feel great!
I wanted to do Balanced Habits because I knew I needed structure and guidance, as well as a plan that I felt like could work long-term. Before the program, I was inconsistent with how often I was eating as well as what I was eating. I was oftentimes picking unhealthy foods and not making great choices!
The best piece of advice I could share would be to keep it simple. For someone who doesn’t always have a ton of free time or desire/time to meal prep, I found there were so many options that were quick to pull together when I wasn’t overthinking and none required elaborate recipes to follow! Also, small changes in habits really do add up!
By the end of the challenge, I had lost almost 9 lbs and learned some great habits that I still stick with, including spacing of meals, portion sizes and making sure I’m combing my macros in each meal! I’m certainly not perfect with it but I’m more cognizant of what I’m eating!
The best piece of advice I could share would be to keep it simple. For someone who doesn’t always have a ton of free time or desire/time to meal prep, I found there were so many options that were quick to pull together when I wasn’t overthinking and none required elaborate recipes to follow! Also, small changes in habits really do add up!
By the end of the challenge, I had lost almost 9 lbs and learned some great habits that I still stick with, including spacing of meals, portion sizes and making sure I’m combing my macros in each meal! I’m certainly not perfect with it but I’m more cognizant of what I’m eating!
BETH A
“My fiancé and I did this for 6 months before our wedding and we couldn’t be happier with our personal progress and the overall experience.
TS is the best boutique fitness studio in town. I was introduced to the studio by their HIIT classes on ClassPass and was hooked. With a maximum of 8 people and 1 coach, you really get the 1-on-1 attention you need. The classes are an action-packed workout and the coaches are all great.
My favorite part about the studio is the Small Group Training. Each person has their own personalized workout and the trainers are incredibly knowledgeable about what you’re doing. Each month, your program changes and because you track your weights and progress every class, you can really see the growth. My fiancé and I did this for 6 months before our wedding and we couldn’t be happier with our personal progress and the overall experience.
My favorite part about the studio is the Small Group Training. Each person has their own personalized workout and the trainers are incredibly knowledgeable about what you’re doing. Each month, your program changes and because you track your weights and progress every class, you can really see the growth. My fiancé and I did this for 6 months before our wedding and we couldn’t be happier with our personal progress and the overall experience.
EVAN E
“ I couldn't imagine my life without the impact that they made on my fitness journey. It feels like a true community
I found TS Fitness on Classpass a couple of years ago and I immediately fell in love with the studio and the trainers. Since then I have taken 100s of fitness classes across many boutique gyms across New York City, but I recently started a monthly membership and I have never been happier.
You get really personalized attention from the trainers; it’s really unmatched from being in a really large size studio. The classes are really small here and the program is adjusted to your specific needs.
Most importantly to me, I’ve had two injuries over the last years where they helped me recover. I couldn't imagine my life without the impact that they made on my fitness journey. It feels like a true community. They really helped me hit my goals. Itt feels like home when I go there, especially at 5am, wake up and do my workouts. I’ve been to achieve things that I would have never been able to do on my own without the help of the dedicated trainers.
You get really personalized attention from the trainers; it’s really unmatched from being in a really large size studio. The classes are really small here and the program is adjusted to your specific needs.
Most importantly to me, I’ve had two injuries over the last years where they helped me recover. I couldn't imagine my life without the impact that they made on my fitness journey. It feels like a true community. They really helped me hit my goals. Itt feels like home when I go there, especially at 5am, wake up and do my workouts. I’ve been to achieve things that I would have never been able to do on my own without the help of the dedicated trainers.
