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Read motivating stories from our professionals
Why Nothing Else Has Worked (Until Now)
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frus
The Fat Loss Breakthrough You’ve Been Waiting For
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The F
Boost Your Runs with “10-Minute Workout Snacks”
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for yo
You’ve Never Worked Out Like This Before
At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our com
Celebrating Strong Women: Inside & Outside Our Gym
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the
March Madness Fitness Style, Let the Games Begin!
It’s officially March “Let’s Move” Madness at TS Fitness and this month we’re bringing the heat with our Fitness Color Clash — where competition meets community, and your sweat counts for
Everyone’s Getting Sick… And Sick of Winter!
If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you
IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT 🔥
At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥 Wa
Unlocking Longevity – Lessons from the Don’t Die Summit
I’m 44, But My Biological Age is 18 (And Not Just My Maturity Level 🤪) I recently attended the Don’t Die Summit, and let’s just say—I walked away feeling even more confident that I’m on t
February Fitness: Cardio for a Healthy Heart
February is American Heart Month, making it the perfect time to focus on strengthening your most important muscle—your heart. Regular cardio workouts not only boost cardiovascular health but also im
Ordering In? Here’s How to Stay Healthy Without Cooking
We get it—winter nights are chilly, and cooking after a long day can feel like a chore. Takeout is quick and convenient, but that doesn’t mean it has to derail your nutrition goals. During our 6-W
The Power of Camaraderie: Why Challenges Work Best Together
When it comes to success in exercise and nutrition, the most powerful tool isn’t just the workouts, the meal plans, or even discipline. It’s the people around you! There’s something special abou
