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Read motivating stories from our professionals
What I Told Men’s Fitness About Combining Exercises – and the Full Story Behind It
The Truth About Combo Exercises—and How We Use Them at TS Fitness You’ve probably seen them on Instagram or in the gym: combo exercises that mash two moves into one. Think squat-to-press, lunge-to
How I Built TS Fitness into an NYC Boutique Favorite
How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working
Yes, You Can Eat Ice Cream and Still Crush Your Goals
Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment.
Sweating More Doesn’t Mean You’re Burning More (and Other Summer Fitness Myths)
The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myt
100 Kettlebell Swings a Day? Noam Tamir Weighs In
When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this
Summer Recovery: How to Stay Fresh in the Heat
You’re showing up. Let’s help your body bounce back—faster. Summer workouts hit differently—and recovery matters more than ever. The heat, humidity, and packed schedules can add extra stress o
Why You Should Lift Barefoot — Tips from Noam Tamir
In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, a
Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice
I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, i
From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up
When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our roo
From Injury to Finish Line: How I Ran the Brooklyn Half Marathon
Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something tha
What the Knicks and Your Fitness Journey Have in Common
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one
Celebrate Earth Day with an Outdoor Sweat Session
It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly
