TS Fitness Blog
Expert coaching, nutrition, recovery, and lifestyle advice from our coaches at TS Fitness on NYC's Upper East Side.
What does staying strong and active for life really look like? My mom, now in her mid-70s, is a reminder that movement, nutrition, mindset, and connection aren’t short-term fixes—they’re habits that build a healthier life.
Read the full article : The Habits That Keep Us Strong for LifeFitness is about more than what happens in the gym. It gives you the strength, confidence, and freedom to say yes to more of what life has to offer.
Read the full article : Fitness Gives You a Bigger LifeTS Fitness coach Filip shares the simple habits he uses outside the gym to stay mobile, recover well, and keep his body feeling its best.
Read the full article : A Day in My Life Outside the GymTS Fitness is upgrading its technology with a new member app and better coaching tools designed to make training more personalized, convenient, and effective.
Read the full article : How Technology Is Making the TS Fitness Experience Even BetterThree staple strength exercises that train multiple muscle groups, build lean muscle, and help you become stronger for everyday life.
Read the full article : 3 Strength Exercises to Help You Get Leaner and StrongerTravel doesn’t have to derail your fitness routine. Try this simple bodyweight workout to stay active, maintain momentum, and return home ready to get back into your routine.
Read the full article : A Vacation Workout to Help You Stay ConsistentTS Fitness has once again been nominated for Gym of the Year—a recognition of the members, coaches, staff, and community who make it all possible.
Read the full article : TS Fitness Nominated for Gym of the YearSummer travel, long drives, and busy schedules can leave your body feeling stiff. Learn why intentional movement and better mobility matter.
Read the full article : Your Body Keeps Score During SummerTake time to recognize your fitness progress, reassess your goals, and work with the TS Fitness coaches to finish the year strong.
Read the full article : Halfway Through the Year: Celebrate Your ProgressToday is the Parade Of Champions, the Knicks are NBA Champions.
Read the full article : What The Knicks Just Taught Us About Winning