TS Fitness Blog
Expert coaching, nutrition, recovery, and lifestyle advice from our coaches at TS Fitness on NYC's Upper East Side.
TS Fitness has once again been nominated for Gym of the Year—a recognition of the members, coaches, staff, and community who make it all possible.
Read the full article : TS Fitness Nominated for Gym of the YearSummer travel, long drives, and busy schedules can leave your body feeling stiff. Learn why intentional movement and better mobility matter.
Read the full article : Your Body Keeps Score During SummerTake time to recognize your fitness progress, reassess your goals, and work with the TS Fitness coaches to finish the year strong.
Read the full article : Halfway Through the Year: Celebrate Your ProgressToday is the Parade Of Champions, the Knicks are NBA Champions.
Read the full article : What The Knicks Just Taught Us About WinningFor decades, women were told to stay away from heavy weights. The fear? Getting bulky. The advice from many doctors? Don’t lift anything heavier than 10 lbs
Read the full article : Strong Women, Strong Births…The Truth About LiftingThis past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was definitely the highlight, but if you
Read the full article : Why Small Group Training Keeps Winning (No Matter The Zip Code)Most people think mobility is just stretching.
Read the full article : The Workout Your Body Will Thank You ForLast weekend, I ran the Brooklyn Half Marathon. My goal going in was to finish under two hours. I crossed the line at 1:53. But what made it truly special
Read the full article : What The Brooklyn Half Marathon Reminded Me About CommunityIf you’re using—or considering—a GLP-1 or similar medication, this is worth understanding.
Read the full article : What To Know About GLP-1s, Weight Loss, And Strength TrainingIt feels like yesterday when I told my mom I wanted to be a trainer and she almost fainted. I spent hours with my dad putting equipment together at my first
Read the full article : 15 Lessons From 15 Years Of TS