Blog
Read motivating stories from our professionals
What the Knicks and Your Fitness Journey Have in Common
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one
Celebrate Earth Day with an Outdoor Sweat Session
It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly
14 Years Strong with TS
TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on m
ASK THE COACH: Spring Refresh Edition
Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions,
Why Nothing Else Has Worked (Until Now)
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frus
The Fat Loss Breakthrough You’ve Been Waiting For
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The F
Boost Your Runs with “10-Minute Workout Snacks”
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for yo
You’ve Never Worked Out Like This Before
At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our com
Celebrating Strong Women: Inside & Outside Our Gym
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the
March Madness Fitness Style, Let the Games Begin!
It’s officially March “Let’s Move” Madness at TS Fitness and this month we’re bringing the heat with our Fitness Color Clash — where competition meets community, and your sweat counts for
Everyone’s Getting Sick… And Sick of Winter!
If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you
IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT 🔥
At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥 Wa
