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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
15 Lessons From 15 Years of TS
It feels like yesterday when I told my mom I wanted to be a trainer and she almost fainted. I spent hours with my dad putting equipment together at my first location in 2011. Personal training taught me the craft. Hospitality taught me the experience. TS Fitness was built on
Dealing With Old Injuries? Why I Started Learning About BPC-157 and TB-500
Why I Started Learning About BPC-157 and TB-500 If you’ve been training hard for years, you know the reality—aches, pains, and old injuries eventually catch up with you. Over the last year I started feeling the accumulated wear and tear from decades of training. Some of the injuries weren’t new.
Why So Many People Feel Like They’re Always Starting Over With Fitness
If you’ve ever felt like you’re constantly starting over with your fitness, you’re not alone. One week you’re motivated. You’re working out, eating better, and things feel like they’re moving in the right direction. Then life gets busy. Energy drops. A few workouts get missed. Nutrition slips. Suddenly it feels
Why GLP-1s Need Coaching, Not Shortcuts
Right now, a lot of people are being prescribed GLP-1s through medical offices or third-party providers with very little guidance beyond “eat less.” That’s a problem. One of the known side effects of GLP-1s is significant muscle loss. Appetite is suppressed, protein intake often drops, and strength training is either
Why Our Members Show Up
There’s a point every year, usually sometime in February (aka right freakin’ now), when the crowds thin out. New Year’s resolutions quietly slip into witness protection. Motivation packs a bag and leaves a note. People “get busy.” We call it the thinning of the herd. But this past week? Our
This One Class Could Change How Your Body Feels All Winter
Cold weather has a sneaky way of making our bodies feel older than they are. Stiffer hips. Tight backs. Shoulders that suddenly don’t want to cooperate. That’s not just normal “winter vibes” — it’s your body begging for mobility. Mobility isn’t about stretching for 30 seconds and calling it a