What The Knicks Just Taught Us About Winning
Today is the Parade Of Champions, the Knicks are NBA Champions.
Read the full article : What The Knicks Just Taught Us About WinningTS Fitness Blog
Fitness Tips, Training Insights & Stories
Expert coaching, nutrition, recovery, and lifestyle advice from our coaches at TS Fitness on NYC's Upper East Side.
Strong Women, Strong Births…The Truth About Lifting
For decades, women were told to stay away from heavy weights. The fear? Getting bulky. The advice from many doctors? Don’t lift anything heavier than 10 lbs
Read the full article : Strong Women, Strong Births…The Truth About LiftingWhy Small Group Training Keeps Winning (No Matter The Zip Code)
This past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was definitely the highlight, but if you
Read the full article : Why Small Group Training Keeps Winning (No Matter The Zip Code)The Workout Your Body Will Thank You For
Most people think mobility is just stretching.
Read the full article : The Workout Your Body Will Thank You ForWhat The Brooklyn Half Marathon Reminded Me About Community
Last weekend, I ran the Brooklyn Half Marathon. My goal going in was to finish under two hours. I crossed the line at 1:53. But what made it truly special
Read the full article : What The Brooklyn Half Marathon Reminded Me About CommunityWhat To Know About GLP-1s, Weight Loss, And Strength Training
If you’re using—or considering—a GLP-1 or similar medication, this is worth understanding.
Read the full article : What To Know About GLP-1s, Weight Loss, And Strength Training15 Lessons From 15 Years Of TS
It feels like yesterday when I told my mom I wanted to be a trainer and she almost fainted. I spent hours with my dad putting equipment together at my first
Read the full article : 15 Lessons From 15 Years Of TSDealing With Old Injuries? Why I Started Learning About BPC-157 And TB-500
If you’ve been training hard for years, you know the reality—aches, pains, and old injuries eventually catch up with you.
Read the full article : Dealing With Old Injuries? Why I Started Learning About BPC-157 And TB-500Why So Many People Feel Like They’re Always Starting Over With Fitness
If you’ve ever felt like you’re constantly starting over with your fitness, you’re not alone.
Read the full article : Why So Many People Feel Like They’re Always Starting Over With FitnessWhy GLP-1s Need Coaching, Not Shortcuts
Right now, a lot of people are being prescribed GLP-1s through medical offices or third-party providers with very little guidance beyond “eat less.”
Read the full article : Why GLP-1s Need Coaching, Not Shortcuts