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How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to tak
Circles of Control: How to Focus on What Really Matters
Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circ
Why Protein is Key to Managing A1C Levels and Reducing Cravings
My Dad Works Out 3-4x Per Week but…Here’s What’s Missing This past weekend, I spent time with my father, and we got to talking about his health—specifically his rising A1C levels. Despite exer
Why The French Are So Damn Skinny: Healthy Lifestyle Lessons from Parisian Culture
Why Are the French So Damn Skinny?! During my recent travels to Paris, I was struck by how slim most people appeared—especially considering France’s reputation for indulgent pastries like croi
The Ozempic Revolution: Should We Rely on Medication for Weight Loss?
I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has g
What a Celebrity Chef and a Father of 13 Have in Common?
What do a celebrity chef and a man with 13 kids have in common? They’re both fathers who make it a priority to stay fit for themselves and their families. For many years, I trained a well-known cele
Fixing Posture and Gaining Great Clients: My First Feature in Men’s Health
Like a lot of teenage kids growing up in the 90s, Men’s Health magazine was a staple in my life. Before everything became digital, I’d flip through the pages, looking for workout routines to spice
Stop Tracking Calories Burned in a Workout
The Rise of Wearable Tech Wearable tech has exploded over the last 5 years. Many of us have Apple Watches, Fitbits, or other calorie-burning trackers. They can do some great things for our health like
Our Method: Building Strength and Community at TS Fitness
Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed
3 Ways To Avoid The Gym But See Results
People want simpler and faster results. Yes, we know that working out will help immensely but here are three other things you can do to see results faster. This isn’t shit I just made up. This
A SIMPLE TRICK TO GET READY FOR BATHING SUIT SEASON
A Simple Trick to Get Ready for Bathing Suit Season Introduction As summer approaches, it’s time to start thinking about bathing suit season. Many of us begin to worry about fitting into our fav
Men’s Health Month: Reducing Heart Disease Risk
Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develo
