Nutrition Coaching in Upper East Side, NYC
TRANSFORM YOUR EATING HABITS WITH OUR NUTRITION CHALLENGES
Experience the Power of Sustainable Results with our 6-Week Transformation Challenge.
TS Fitness is proud to offer a sustainable approach to healthy eating and living.
Next Challenge – March 2025!
Our program creates a blueprint with guidance, accountability and community to create nutrition habits that last a lifetime!
Why Choose Our Nutrition Coaching Program?
Meet Samantha
Her philosophy centers around avoiding restrictive diets and recognizing their short-lived nature and lack of sustainability. Samantha advocates for developing a healthy relationship with food by creating repeatable habits.
She encourages everything in moderation, emphasizing the importance of a personalized approach to nutrition. What makes her such an effective coach is having been through both ends of the spectrum of being overweight and underweight.
With our Program, you can expect:
- Proven portion guide strategies
- Guidance from our certified nutrition coach
- Education on sustainable eating habits
- Support in overcoming dietary challenges
Our 1 on 1 Nutrition Coaching Program
Whether you’re an advanced fitness enthusiast or a newbie looking for a supportive and motivating and intimate setting, our 1 on 1 Nutrition Coaching program is the ideal choice.
We assess where you are and help you build specific and sustainable habits that don’t turn your life upside down. This is how we help coach you to long term results.
Experience the benefits of our program, including:
- Personalized nutrition plans tailored to your goals
- One-on-one guidance from our certified nutrition coach
- Enhanced motivation through personalized attention
- Improved nutritional habits and overall health
Unite in Health with Nutrition Coaching in THE UPPER EAST SIDE
Don’t wait any longer to achieve the health results you’ve always wanted.
At TS Fitness, our Nutrition Coaching program is the perfect solution for anyone who wants to achieve their health goals in a supportive, community setting.
Join our Nutrition Coaching program at TS Fitness and take the first step towards a healthier, happier you.
Fill out the contact form to get started. A TS Fitness team member will contact you promptly!
Here are just a few of our success stories
Keri T
"I started with the 6 Week Slim Down Challenge. I had been gaining weight slowly but surely over the last 2 years since going into menopause and nothing kept my weight steady much less down."
Unbelievably, I lost 5 pounds and 2+% body fat in a month while living my typical hectic life as a single mom with long work hours. I was shocked and thrilled at the results! I got recommendations on how to make healthful choices while on-the-go, ordering in/grabbing takeout/eating in restaurants. I got actionable, easy-to-integrate recommendations that are helping to set me up for my new healthy lifestyle. My weight loss has continued, and I’m excited to be getting in the best shape of my life at 50+ thanks to TS!
Ryan R
"The slim down challenge helped me reach my goal of building long-term nutrition habits."
The two habits that resonated with me the most were drinking a lot of water before (and during) meals and eating until you’re 80% full. By learning how to build good long-term habits, I was able to lose over 5lbs of fat in 6 weeks. I highly recommend joining the slim down challenge to anyone who is looking to improve their body composition!
