Frequently Asked Questions
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The following are some of the most common questions we get from clients as they look to get started with us.
At TS Fitness, you can expect a personalized fitness experience. Our professional trainers will provide you with a custom workout plan based on your fitness goals and needs. You’ll receive dedicated support and guidance throughout your fitness journey, ensuring you get the most out of each session.
In your first few sessions at TS Fitness, you’ll get acquainted with our gym, our team, and our training approach. We’ll assess your fitness level and start you on your personalized workout plan. Each session will be tailored to your abilities and goals, ensuring a safe and effective workout.
Some specifics include gauging your general fitness base, looking at specific movement patterns, identifying any imbalances or inflexibilities, as well as determining strengths and likes.
Based upon all of these, and your individual goals, we build a customized training program for you.
At TS Fitness, we understand that flexibility is key for our members. That’s why we offer a comprehensive fitness schedule with sessions throughout the day. You can easily find and select the sessions that suit your preferences and availability through our interactive widget.
Being a member at TS Fitness goes beyond access to our gym and training sessions. You’ll become part of a supportive fitness community, receive progress tracking and fitness assessments, and have the opportunity to participate in our Nutrition Coaching program. Our goal is to provide you with all the resources you need to succeed in your fitness journey.