Question 1

What happens at my free consultation?

Accepted Answer

You'll sit down with a coach, walk through your goals and history, do a short movement screen, and train through a real session built for your level. No sales pitch. No contract. No pressure — just a clear plan and a feel for whether we're the right fit.

Question 2

I'm out of shape and a little intimidated. Is that okay?

Accepted Answer

Completely. Most of our clients start because they feel out of practice, not because they're already fit. Every session is built around what your body can do today and progressed week by week — so you're always safe, successful, and never the most out-of-shape person in the room.

Question 3

I'm a busy professional — do you really work with people like me?

Accepted Answer

Yes. The bulk of our members are busy executives, founders, and parents in their late 30s through 60s. We specialize in efficient, structured training so you can be in, coached, and out in under an hour — and feel a real difference in your energy, focus, and confidence.

Question 4

I'm coming back from an injury or want to age well. Can you help?

Accepted Answer

Absolutely. We work daily with clients managing back, knee, shoulder, and post-op issues, and with people who want to train for longevity — strong in their 50s, 60s, and beyond. Programs are tailored to where you are now, with form and progression the coach watches every rep.

Question 5

How is this different from a big-box gym or a boutique class?

Accepted Answer

Big-box gyms hand you equipment. Boutique classes hand you a sweaty workout. We hand you coaching — structured programming, low coach-to-client ratio, and the same coach every session who actually knows your body, your goals, and your week.

Question 6

Are there contracts?

Accepted Answer

No long-term contracts. Cancel anytime. We'd rather earn your week than lock you in.

Question 7

Where are you located?

Accepted Answer

328 E 61st St, between 1st and 2nd Avenue in NYC's Upper East Side — a short walk from Lenox Hill, Sutton Place, Midtown East, and Roosevelt Island.

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00 AM	Strength	Conditioning	Strength	Conditioning	Strength	—
7:00 AM	Strength	Conditioning	Strength	Conditioning	Strength	Open Gym
9:00 AM	Small Group	Small Group	Small Group	Small Group	Small Group	Group Class
12:00 PM	Express 30	Express 30	Express 30	Express 30	Express 30	—
5:30 PM	Group Class	Small Group	Group Class	Small Group	Group Class	—
6:30 PM	Small Group	Group Class	Small Group	Group Class	—	—

This week at the studio.

Questions, answered.