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TS Fitness
Coach spotting a client during a barbell back squat at TS Fitness in NYC
1-on-1 Personal Training

A dedicated coach. A plan built only for you.

Private coaching designed around your body, your history, and the outcome you're after — strength, leanness, longevity, energy. The most personalized, accountable way to train at TS Fitness.

This is for you if…

  • You want the most personalized, accountable path to results
  • You're a busy professional and every session has to count
  • You're returning from injury or have specific limitations to work around
  • You like undivided attention and a fully custom plan with no guesswork

This isn't a fit if…

  • You prefer to train with a small team around you (try Small Group)
  • You're looking for a self-guided gym membership
  • You want to wing it without a structured program
What's included

Everything you need to actually make progress.

A dedicated coach
Custom programming reviewed every block
Movement screen + benchmark testing
Nutrition guidance when it supports your goal
Private boutique studio — no waiting for equipment
Flexible scheduling, no long-term contracts
FAQ

Common questions.

Small Group →Group Classes →Client Results →
Most sessions are 60 minutes. We also offer 30-minute focused sessions for clients who want to stack training into a tight schedule.
Get started

Request More Info.

One real session with a coach. No contracts. No pressure.

Other Programs

You might also like.

Small Group Training

2–4 people, one coach, real programming. Camaraderie plus accountability.

Learn more

Group Fitness Classes

High-energy strength and conditioning classes coached the right way.

Learn more

Corporate Wellness

On-site and virtual training that keeps your team healthy and performing.

Learn more
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Have questions about this program?

A coach will reach out within 24 hours with answers and a clear next step.