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TS Fitness
Corporate wellness fitness class in a modern NYC office
Corporate Wellness

Move your team.
Not just your inbox.

Structured coaching for NYC companies whose people are burning out at their desks. We build the program, run the sessions, and bring the executive-level accountability — onsite at your office or at our Upper East Side studio.

This is for you if…

  • Your team is in NYC and you want a real, coached program — not a gym discount
  • You want recurring sessions that fit the workday
  • You're planning a wellness day, offsite, or kickoff event
  • Leadership cares about long-term performance and retention

This isn't a fit if…

  • You only need a one-time gym voucher for staff
  • You're outside the NYC metro and want fully in-person delivery
What's included

Everything you need to actually make progress.

Weekly coached sessions at your office or our studio
Optional movement screens and benchmark testing
Workshops on mobility, recovery, sleep, and stress
Engagement reporting for HR and leadership
Flexible scheduling around your team's calendar
FAQ

Common questions.

Request Proposal →About TS Fitness →
Either at your office (in a conference room, lounge, or rooftop) or at our Upper East Side studio. We've also run hybrid programs with both in-person and virtual options.
Get started

Request More Info.

One real session with a coach. No contracts. No pressure.

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Group Fitness Classes

High-energy strength and conditioning classes coached the right way.

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Have questions about this program?

A coach will reach out within 24 hours with answers and a clear next step.