Every question we get — answered.

You'll sit down with a coach, walk through your goals and history, do a short movement screen, and train through a real session built for your level. No sales pitch. No contract. No pressure — just a clear plan and a feel for whether we're the right fit.

1-on-1 is fully personalized with a dedicated coach. Small group (2–4 people) gives you individualized programming inside a small, coached environment. Group classes are coached strength + conditioning sessions of up to 10 with a structured weekly progression — not a random workout.

The bulk of our members are busy executives, founders, parents, and professionals in their late 30s through 60s who want efficient, structured training and real coaching — not a sweaty class or a self-directed gym.

Yes. We work daily with clients managing back, knee, shoulder, hip, and post-op issues. Your coach will scale, modify, and progress everything around what your body can do today — and coordinate with your PT or doctor if needed.

Most members feel noticeably better — energy, sleep, mood, mobility — within 2–3 weeks. Visible strength and body composition changes typically show up around weeks 8–12 with consistent 2–3x/week training.

Pricing depends on which program you choose (1-on-1, small group, or classes) and how many sessions per week. We share full pricing during your free consultation so we can match it to your goals and schedule.

328 E 61st St, between 1st and 2nd Avenue in NYC's Upper East Side — a short walk from Lenox Hill, Sutton Place, Midtown East, and Roosevelt Island.