Every question we get — answered.

Your consultation starts with a phone call where we learn about your goals, exercise history, any injuries, and what you're looking to achieve. We'll answer your questions and determine the best approach for you. From there, we'll schedule an in-person visit to TS Fitness. During your visit, you'll tour the facility, meet our coaches, and we'll create a personalized roadmap to help you reach your goals. We don't do a workout during this visit. Instead, we focus on building a clear plan so you know exactly how we'll help you succeed.

1-on-1 is fully personalized with a dedicated coach. Small group (2–4 people) gives you individualized programming inside a small, coached environment. Group classes are coached strength + conditioning sessions of up to 10 with a structured weekly progression — not a random workout.

The bulk of our members are busy executives, founders, parents, and professionals in their late 30s through 60s who want efficient, structured training and real coaching — not a sweaty class or a self-directed gym.

Yes. We work daily with clients managing back, knee, shoulder, hip, and post-op issues. Your coach will scale, modify, and progress everything around what your body can do today — and coordinate with your PT or doctor if needed.

Most members feel noticeably better — energy, sleep, mood, mobility — within 2–3 weeks. Visible strength and body composition changes typically show up around weeks 8–12 with consistent 2–3x/week training.

Pricing depends on which program you choose (1-on-1, small group, or classes) and how many sessions per week. We share full pricing during your free consultation so we can match it to your goals and schedule.

328 E 61st St, between 1st and 2nd Avenue in NYC's Upper East Side — a short walk from Lenox Hill, Sutton Place, Midtown East, and Roosevelt Island.