Why Small Group Training Keeps Winning (No Matter The Zip Code)
This past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was definitely the highlight, but if you
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Small Group Personal Training
Your own program. A coach in the room. Executive-level accountability.
Structured coaching for busy professionals — max 8 per session. You get personal-trainer attention, a plan built around your body, and the steady energy of a small team. In, coached, out in 50 minutes.
This is for you if…
- You're a busy professional who needs structure and accountability — not another solo gym membership
- You want personal-trainer coaching at a more accessible price point
- You train better with quiet, focused energy around you (not 45-person class chaos)
- You value consistency: same time slot, same coach, same small crew
This isn't a fit if…
- You need fully private sessions for medical or scheduling reasons
- You only want to drop in occasionally with no commitment
What's included
Everything you need to actually make progress.
Programming personalized to each client
2–4 clients per coach maximum
Consistent time slot and coach
Benchmark testing every block
Access to the same boutique studio and equipment
No long-term contract
Maximum 8, often 3–6, per coach. Small enough to get hands-on coaching every set, big enough for real energy in the room. You're never lost in the back of a 45-person class.
Get started
Request More Info.
One real session with a coach. No contracts. No pressure.
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Read moreHave questions about this program?
A coach will reach out within 24 hours with answers and a clear next step.