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TS Fitness
Group fitness class with battle ropes and bodyweight training at TS Fitness in NYC
Group Fitness Classes

Coach-led classes that actually move the needle.

Structured strength and conditioning — every movement coached, every workout scalable. No flashy gimmicks, no music-and-sweat theater. Just training that compounds week after week.

This is for you if…

  • You want real structure without committing to private coaching
  • You like training alongside other motivated adults
  • You want to lift, sweat, and leave feeling like you actually trained — not just survived
  • You like a known weekly schedule you can build your calendar around

This isn't a fit if…

  • You need a fully individualized program (try Small Group or 1-on-1)
  • You're recovering from a significant injury that needs hands-on attention
What's included

Everything you need to actually make progress.

Coach-led classes — never on your own
Capped class size for real coaching
Progressive programming across the week
Beginner-friendly movement standards
Access to the studio's full equipment
Flexible class packs — no contract
FAQ

Common questions.

View Schedule →Small Group →1-on-1 Training →
Strength and conditioning classes that mix lifting, kettlebell work, conditioning, and mobility. Every class is led by a coach and scales to your level.
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One real session with a coach. No contracts. No pressure.

Other Programs

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1-on-1 Personal Training

A dedicated coach and a fully custom plan built around your goals.

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Small Group Training

2–4 people, one coach, real programming. Camaraderie plus accountability.

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Corporate Wellness

On-site and virtual training that keeps your team healthy and performing.

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Have questions about this program?

A coach will reach out within 24 hours with answers and a clear next step.