Author: Noam Tamir

Noam’s Nugget of Wisdom

Noam’s Nugget of Wisdom We asked Noam, Owner of TS, to distill everything he’s learned about getting in shape over his years of experience down

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Awkward But Effective

One of the best things about working out virtually is that you don’t have to worry about being judged by others (well aside from your

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Stressed? Grab this.

When you’re feeling tense, on edge, and overwhelmed, a good stress-relieving workout can help! We’re all a bit stressed this week so we thought we

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Does Caffeine Help Workouts?

One of the most widely consumed performance-enhancing drugs is sitting in your mug or thermos almost every day (hint: it’s not steroids). Caffeine is both

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No pain, no gain?

There’s an old saying that goes “no pain no gain.” It’s also the title of a hilarious movie featuring Marky Mark Wahlburg and The Rock,

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