One of the best things about working out virtually is that you don’t have to worry about being judged by others (well aside from your

Did you know that you can take your ab workout to the next level by incorporating weights? Using weighted ab exercises helps to stress the core beyond what you can

When you’re feeling tense, on edge, and overwhelmed, a good stress-relieving workout can help! We’re all a bit stressed this week so we thought we

How to Hydrate and Fuel For Your Workouts Proper eating habits can be the difference between seeing and feeling significant results or not. It can

When you’re working out in a small apartment in New York City, you and your muscles may feel a bit cramped so it is important

One of the most widely consumed performance-enhancing drugs is sitting in your mug or thermos almost every day (hint: it’s not steroids). Caffeine is both

Many of our clients are working from home on a regular basis for an extended period of time. Office ergonomics have improved over the years

There’s an old saying that goes “no pain no gain.” It’s also the title of a hilarious movie featuring Marky Mark Wahlburg and The Rock,

How To Create An Easy Running Plan Avoid Common Injuries While the weather is still pleasant and we’re forced to do as many activities as