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Workouts are mostly thought of as a solution to problems in your body. Whether that means altering your appearance, building functional strength or endurance, or reducing your risk for disease, exercise is known for its physical benefits. Cortisol One area that’s not often-talked about is mental health. Exercise might be

Last week we discussed some of the brain chemicals that are released when you exercise. A number of them reduce stress and improve relaxation. There are even some chemicals that get released which can make you feel happy. There’s a difference between feeling happy in a fleeting moment and feeling

A flashy new weight loss drug, Ozempic, has gained popularity in the past year for its noted effects. Part of the reason why it’s gained popularity is the convincing scientific evidence that it works. Originally created as a drug to treat or manage type 2 diabetes, Ozempic is an injectable