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100 Kettlebell Swings a Day? Noam Tamir Weighs In

When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing.  Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge with a big round number […]

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Why You Should Lift Barefoot — Tips from Noam Tamir

In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle discomfort and stiffness and increase

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From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up

When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our room felt less like luxury and more like a maze: 🚪 Elevator →🧗‍♂️ Staircase →🚪 Another elevator →🧗‍♂️ Another

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