100 Kettlebell Swings a Day? Noam Tamir Weighs In
When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing. Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge with a big round number […]
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