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Men’s Health Month: Reducing Heart Disease Risk

Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develop heart disease than women, primarily due to certain lifestyle factors. Understanding Heart Disease in Men Men are at a higher risk of heart disease primarily because they

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Why You Should Stop Obsessing Over Calories Burned During Workouts

In recent years, wearable tech has become a staple in our fitness routines. Many of us sport Apple Watches, Fitbits, or other gadgets that track our daily activities, including the calories we burn during workouts. While these devices offer insights into our physical health, they can also mislead us, especially when we use them to

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Samantha’s Journey to Become a Nutrition Coach

  Allow me to introduce Samantha Goldstein, our nutrition coach at TS Fitness. Samantha holds a certification from Precision Nutrition, one of the country’s most recognized certifying bodies. Samantha‘s journey began in eighth grade when she found herself struggling with excess weight. Plagued by self-confidence issues, she endured ridicule for being slightly overweight for her age and height. Determined

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