100 Kettlebell Swings a Day? Noam Tamir Weighs In

When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing. Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge with a big round number […]

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Why You Should Lift Barefoot — Tips from Noam Tamir

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In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle discomfort and stiffness and increase

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Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice

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I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, insightful nutrition nuggets are a breath of fresh air in a world that’s constantly chasing the next big

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From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up

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When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our room felt less like luxury and more like a maze: 🚪 Elevator →🧗‍♂️ Staircase →🚪 Another elevator →🧗‍♂️ Another

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From Injury to Finish Line: How I Ran the Brooklyn Half Marathon

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Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something that pushes me. Grounds me. Reminds me what I’m made of. This year, that challenge was the Half Marathon. But life

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What the Knicks and Your Fitness Journey Have in Common

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Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one superstar carrying the load. It took a full roster, gritty teamwork, smart coaching, and relentless practice.

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Celebrate Earth Day with an Outdoor Sweat Session

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It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly workout you can do literally anywhere. No machines, no excuses—just you, your body, and the great outdoors. 👉 [Click here for

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14 Years Strong with TS

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TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on my own. I had experience managing a fitness department, but this was a whole new world. My

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ASK THE COACH: Spring Refresh Edition

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Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions, and our coaches are here with some rapid-fire wisdom to get your body and mind back in gear. Here are a

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Why Nothing Else Has Worked (Until Now)

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The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frustrated, and worst of all—don’t deliver sustainable, long-term results. If you’ve been doing “all the right things” but still aren’t seeing the

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Uncategorized

100 Kettlebell Swings a Day? Noam Tamir Weighs In

Why You Should Lift Barefoot — Tips from Noam Tamir

Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice

From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up

From Injury to Finish Line: How I Ran the Brooklyn Half Marathon

What the Knicks and Your Fitness Journey Have in Common

Celebrate Earth Day with an Outdoor Sweat Session

14 Years Strong with TS

ASK THE COACH: Spring Refresh Edition

Why Nothing Else Has Worked (Until Now)

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Train with the best

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