Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circles of Control” can help you redirect that energy toward what truly matters. The Three Circles of Control 1. The Outer Circle: Things […]
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My Dad Works Out 3-4x Per Week but…Here’s What’s Missing This past weekend, I spent time with my father, and we got to talking about his health—specifically his rising A1C levels. Despite exercising 3 to 4 times per week and getting plenty of sleep, his nutrition was the missing piece. What is A1C and Why
Why Protein is Key to Managing A1C Levels and Reducing Cravings Read More »
Why Are the French So Damn Skinny?! During my recent travels to Paris, I was struck by how slim most people appeared—especially considering France’s reputation for indulgent pastries like croissants. Surprisingly, their trim physiques aren’t due to a massive emphasis on exercise. So, what’s the secret? The Parisian approach to maintaining a healthy weight seems
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I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has gained attention for its notable side effect: weight loss. Ozempic belongs to a class of drugs called GLP-1 agonists, and they’ve become popular for weight
The Ozempic Revolution: Should We Rely on Medication for Weight Loss? Read More »
What do a celebrity chef and a man with 13 kids have in common? They’re both fathers who make it a priority to stay fit for themselves and their families. For many years, I trained a well-known celebrity chef. Despite appearing on several TV shows, running multiple restaurants, and raising three children, he still made
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Like a lot of teenage kids growing up in the 90s, Men’s Health magazine was a staple in my life. Before everything became digital, I’d flip through the pages, looking for workout routines to spice up my fitness plan. One time, I pushed my biceps so hard after a Men’s Health workout that I couldn’t
Fixing Posture and Gaining Great Clients: My First Feature in Men’s Health Read More »
The Rise of Wearable Tech Wearable tech has exploded over the last 5 years. Many of us have Apple Watches, Fitbits, or other calorie-burning trackers. They can do some great things for our health like tracking how many steps we do in a day or how many calories we burn in a workout. The Misconception
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Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed to reach their goals. While we do one-on-one training, we specialize in Personal Training in a small group. Our program will help you achieve
Our Method: Building Strength and Community at TS Fitness Read More »
People want simpler and faster results. Yes, we know that working out will help immensely but here are three other things you can do to see results faster. This isn’t shit I just made up. This is actual science. Walk Faster The way people lose weight is by being in a caloric deficit. That
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A Simple Trick to Get Ready for Bathing Suit Season Introduction As summer approaches, it’s time to start thinking about bathing suit season. Many of us begin to worry about fitting into our favorite summer outfits. But instead of covering up, here’s a simple trick you can start today to help you prepare confidently for
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