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When you’re doing an intense weightlifting workout, sometimes you have to stop  an exercise because your muscles burn too much. Most people who exercise know the feeling. Perhaps you’ve even felt the burn in your legs from walking up a long flight of stairs. What causes this burning sensation, and

Before getting into too much detail, it should be said that the best workout for you is the one that you enjoy the most. This is particularly true when it comes to aerobic training. If you like to play sports and can do so once or twice per week, that

Your body is filled with bacteria. There are countless numbers of them and they come in various species. That might sound gross, but the bacteria in your body are almost entirely helpful. Many things can cause a disturbance in the bacterial ecosystem that you carry around. Illnesses, antibiotics, and poor

Working out isn’t easy. Even if you understand what you’re getting yourself into, it doesn’t make it any easier. Each time your body adapts and you get stronger, the workouts simply get harder. After weeks of hitting the gym consistently, you’re probably expecting your hard work to pay off. If

Protein is the key macronutrient for muscle-building. That makes sense, since some of the most protein-rich foods are animal meat, which is essentially just muscle. Eating protein provides amino acids to the body, which it can use to form its own protein. Where do carbohydrates fit into the picture? You

Trendy fitness studios like SoulCycle crank up the heat on exercisers to make them feel more of a workout. Whether or not you notice it, the rooms at some studios turn into sweat boxes. While this gives you the perception of a better workout, what does science say about the