Should You Take A Break
September 14, 2022
Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every
Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every
Before getting into too much detail, it should be said that the best workout for you is the one that you enjoy the most. This
When you’re doing an intense weightlifting workout, sometimes you have to stop an exercise because your muscles burn too much. Most people who exercise know
New Yorkers tend to walk more than people in other cities. While the Big Apple isn’t the healthiest city in the US, it’s usually in
The average person living in a developed Western nation spends 90% of their time indoors, according to a study published in Frontiers in Sustainable Cities.
Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods, but you see something on
The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases
Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure
If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff
There are two categories of exercise that many people have heard of: anaerobic and aerobic. Weight training is associated with anaerobic, which is a type
