Will Ozempic Put Gyms Out of Business?
June 1, 2023
A flashy new weight loss drug, Ozempic, has gained popularity in the past year for its noted effects. Part of the reason why it’s gained
A flashy new weight loss drug, Ozempic, has gained popularity in the past year for its noted effects. Part of the reason why it’s gained
Throughout most of the 20th century, it was a commonly-held belief that aerobic exercise was the key to health. That idea isn’t wrong, but it
The gym is a safe environment to learn body awareness and proper technique. That’s because gyms aren’t very chaotic, they’re controlled. An example of a
For stress awareness month, we’re going to talk about how stress impacts your body and training. We all know someone that can just go with
Protein is the key macronutrient for muscle-building. That makes sense, since some of the most protein-rich foods are animal meat, which is essentially just muscle.
Working out isn’t easy. Even if you understand what you’re getting yourself into, it doesn’t make it any easier. Each time your body adapts and
Music is a big part of the workout experience. It would be unsettling if you went into a gym that had absolutely no music playing,
It’s no secret that high blood pressure is a bad thing. The magic number is 120/80, and doctors often prefer it to be lower. High
Seemingly overnight, there’s been an explosion in the world of artificial intelligence. The truth is that technologies like ChatGPT have been incrementally advancing for decades,
Cheerios don’t seem like a very healthy food, yet they always boast about how great they are for your heart. They even have an endorsement
