Category: Fitness

Should You Take A Break

Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every

Read More

Is Cycling Worth It?

Before getting into too much detail, it should be said that the best workout for you is the one that you enjoy the most. This

Read More

Feel The Burn

When you’re doing an intense weightlifting workout, sometimes you have to stop  an exercise because your muscles burn too much. Most people who exercise know

Read More

Take A Hike

The average person living in a developed Western nation spends 90% of their time indoors, according to a study published in Frontiers in Sustainable Cities.

Read More

Treat Yourself

Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods, but you see something on

Read More

Summer Weight Loss Tips

The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases

Read More

The Dreaded Plateau

Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure

Read More

Why Am I Sore?

If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff

Read More