Category: Fitness

Don’t Blame Your Age

How many problems are attributed to age? Hangovers, knee pain, or an expanding midsection, just to name a few. However, a new study from Science

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To Fail Or Not To Fail?

Training to failure means performing an exercise until you can’t complete another repetition. In the real world, failing usually implies that you didn’t complete a

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The Benefits of Warming Up

The things that are the most helpful tend to be the things we often overlook. Vegetables, for example, are very healthy. Unfortunately, it’s hard to

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