Your Frequently Asked Questions Answered  At TS Fitness, one of our core values is growth. By educating our members on fitness and health, we hope

How many problems are attributed to age? Hangovers, knee pain, or an expanding midsection, just to name a few. However, a new study from Science

Estrogen is the main female sex hormone, equivalent to testosterone in men. In the world of exercise, testosterone gets a lot of good PR. Both

Training to failure means performing an exercise until you can’t complete another repetition. In the real world, failing usually implies that you didn’t complete a

You should consider your morning routine as a warm-up for your day ahead. You want to get your body — and mind — ready for

Starbucks stretches the limits of what’s acceptable to put in coffee. Their drinks range from black coffee to sugar-infused, whipped-cream topped coffee milkshakes. Then, a

The things that are the most helpful tend to be the things we often overlook. Vegetables, for example, are very healthy. Unfortunately, it’s hard to

Want to feel your abs? Lie down on your back with your knees bent and feet planted. Roll up a small dish towel and place

We save the best for last at TS. The finisher is the final segment of the class, consisting of quick bursts of exercises and core

At TS Fitness, we want you to get stronger both physically and mentally. One of the best ways to do that is through strength training