Category: Motivation

Learn the Secret To Being Fit Like a TS Coach

Though you may not see our coaches banging our reps while you’re in the studio, every member of our team is dedicated to practicing what they preach: consistent work to get the fitness results that they want.  To get better understanding of how hard our coaches train to stay fit, Coach Henry shared his workout routine and nutrition program.

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Skip The Grand Gesture: The Best Way To Get Your Partner’s Heart Pumping

On the 14th of February every year, people across the country exchange flowers, cards, or make grand romantic gestures involving running through airports with oversized stuff bears. Why go through all that hassle when you can simply crush some heart pounding exercises, torch a bunch calories, and release those feel good endorphins to set the mood.

We’ve put together a few of our favorite exercises that you can do with your partner, friend, roommate, or Seamless delivery guy. right at home. We recommend working through the routine of 3 sets of 10 reps.

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4 Ways To Measure Your Progress Without Hopping on the Scale

Strength training is not just about losing weight but making long term changes to improve your health and fitness level. If you focus on just the digits on the scale, you may miss the other benefits of your training program. Your weight doesn’t tell you the whole story behind your fitness journey.

Here are 4 ways to know that your hard work is paying off.

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What We Are Reading Between Sets

As professionals in the fitness industry, we love to stay current with the happenings in the industry. We wanted to share with you some of the articles and books that TS team has been reading lately. As part of our dedication to continuing education, we select books together to foster conversation and discussion. We actually include related readings as part of our Monday Meetings! Let us know if you have any recommendations; we are always looking to learn something new.

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Having a Plan is Half the Battle

Welcome to 2019! As begin another year, we have the momentum and enthusiasm to make positive changes in our lives. Though buying a new calendar may signal this chance annual we also are lucky to be able to decide to make these changes each and every day.

Each day you can wake up and decide what you want to accomplish. It can seem like a daunting task at first–where to start? We recommend creating a specific goal and a detailed plan to get you there. What is your goal for 2019 regarding health and fitness and how are you going to seize this opportunity to begin anew?

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Four Simple Ways to Reduce Holiday Stress

December is one of the most stressful times of year due to the end of the business year, holiday shopping, social gatherings, and the never ending darkness. It is important to take care of yourself during this hectic time and find healthy ways to relieve your stress so you can make it one piece to 2019.

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Four Ways Tech Can Help You Train: Changing the Game at TS

Though plenty has been written on how technology can be detrimental to many aspects of your life, leveraging the right types of digital resources can support your fitness goals. At TS, we like to use tech to supplement the skills of our well-trained coaches.

We’ve developed an app that you can use to stay fit when you are away from TS Fitness. We even offer remote training through Skype! Continue reading to learn more about how tech can improve your training.

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We Got Your Back

Back pain can ruin any workout and protecting your back may not be on the top of your mind during a workout session. Most exercises incorporate the collection of about 140 muscles that make up your back even if the movement is not directly targeting it. By including a few simple exercises into your normal routine, you can help protect your back from potential injury.

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Haunted Halloween HIIT Workout

Halloween is right around the corner and there is no reason you can’t start burning off that candy corn right now.  Our trainers have put together a ghouling workout so start exorcising!

Our HIIT exercise only requires a decorated pumpkin. We tried using carved Jack-o-lantern but it ended up squashed.

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