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small group training

TS Shred

TS Shred is a small group training workout,  meaning you’ll have your own set of equipment and dedicated guidance from our trainers.  You will split your time between the VersaClimber and the floor where you will use equipment such as kettlebells, dumbbells, TRX, and more to give you a calorie burning and body toning workout. You will burn just as many calories in this 40 minute class as you would in most 60 minute sessions.  TS Shred is a great complement to our personal training program.

*The VersaClimber is a non-impact, easy to use, vertical cardio machine that works both your upper and lower body, while building endurance. 


*Want to start your own group class? email

328 East 61st 4th Floor ( Between 1st and 2nd Ave), New York, NY 10065
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