Blog

Home - Uncategorized - IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT đŸ”„

IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT đŸ”„

At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. đŸ’ȘđŸ’„

Want the burn at home? No equipment, no excuses—just bodyweight burners designed to torch calories, fire up your heart, and leave you feeling unstoppable. 

Ready? Let’s go! 🚀

đŸ”„ BODYWEIGHT FINISHERS TO LEAVE YOU BREATHLESS đŸ”„

đŸ”„ 1ïžâƒŁ The “Can’t Stop, Won’t Stop” Blaster (Repeat for 5 mins)
⏳ 30 sec each, no rest—just vibes & sweat

  • Jump Squats (get LOW, explode UP)
  • Shoulder Taps (keep that core tight!)
  • High Knees (run like you stole something)
  • Mountain Climbers (faster = spicier đŸŒ¶)
  • Bike Crunches (elbow to knee, full twist!)

đŸ”„ 2ïžâƒŁ The Core & Cardio Crusher (EMOM – Every Minute on the Minute for 5 mins)

  • Minute 1: 10 Jump Lunges + 20 Bicycle Crunches
  • Minute 2: 15 Air Squats + 10 Push-Ups
  • Minute 3: 20 Mountain Climbers + 10 Sit-Ups
  • Minute 4: 10 Thrusters + 10 Plank Shoulder Taps
  • Minute 5: ALL-OUT HIGH KNEES (last push—leave it all here!)

đŸ”„ 3ïžâƒŁ The Burnout Ladder (Climb up, climb back down!)

  • 5 Jump Squats
  • 10 Push-Ups
  • 15 Mountain Climbers
  • 20 Air Squats
  • 25 High Knees (each leg)
  • Then reverse it back down!

No gym? No problem. No excuses. Just sweat. Let’s GO! 🚀

More from our blog:

Why Nothing Else Has Worked (Until Now)

The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frustrated, and worst of all—don’t deliver sustainable, long-term results. If you’ve been doing “all the right things”

Read More »

The Fat Loss Breakthrough You’ve Been Waiting For

The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The Fat Loss Breakthrough Book—to cut through the noise and finally give you a clear, no-BS roadmap to lasting

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch!