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IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT đŸ”„

At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. đŸ’ȘđŸ’„

Want the burn at home? No equipment, no excuses—just bodyweight burners designed to torch calories, fire up your heart, and leave you feeling unstoppable. 

Ready? Let’s go! 🚀

đŸ”„ BODYWEIGHT FINISHERS TO LEAVE YOU BREATHLESS đŸ”„

đŸ”„ 1ïžâƒŁ The “Can’t Stop, Won’t Stop” Blaster (Repeat for 5 mins)
⏳ 30 sec each, no rest—just vibes & sweat

  • Jump Squats (get LOW, explode UP)
  • Shoulder Taps (keep that core tight!)
  • High Knees (run like you stole something)
  • Mountain Climbers (faster = spicier đŸŒ¶)
  • Bike Crunches (elbow to knee, full twist!)

đŸ”„ 2ïžâƒŁ The Core & Cardio Crusher (EMOM – Every Minute on the Minute for 5 mins)

  • Minute 1: 10 Jump Lunges + 20 Bicycle Crunches
  • Minute 2: 15 Air Squats + 10 Push-Ups
  • Minute 3: 20 Mountain Climbers + 10 Sit-Ups
  • Minute 4: 10 Thrusters + 10 Plank Shoulder Taps
  • Minute 5: ALL-OUT HIGH KNEES (last push—leave it all here!)

đŸ”„ 3ïžâƒŁ The Burnout Ladder (Climb up, climb back down!)

  • 5 Jump Squats
  • 10 Push-Ups
  • 15 Mountain Climbers
  • 20 Air Squats
  • 25 High Knees (each leg)
  • Then reverse it back down!

No gym? No problem. No excuses. Just sweat. Let’s GO! 🚀

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