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IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT šŸ”„

At TS Fitness, weā€™ve cranked up the intensity on our finishersā€”those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. šŸ’ŖšŸ’„

Want the burn at home? No equipment, no excusesā€”just bodyweight burners designed to torch calories, fire up your heart, and leave you feeling unstoppable.Ā 

Ready? Letā€™s go! šŸš€

šŸ”„ BODYWEIGHT FINISHERS TO LEAVE YOU BREATHLESS šŸ”„

šŸ”„ 1ļøāƒ£ The “Canā€™t Stop, Wonā€™t Stop” Blaster (Repeat for 5 mins)
ā³ 30 sec each, no restā€”just vibes & sweat

  • Jump Squats (get LOW, explode UP)
  • Shoulder Taps (keep that core tight!)
  • High Knees (run like you stole something)
  • Mountain Climbers (faster = spicier šŸŒ¶)
  • Bike Crunches (elbow to knee, full twist!)

šŸ”„ 2ļøāƒ£ The Core & Cardio Crusher (EMOM ā€“ Every Minute on the Minute for 5 mins)

  • Minute 1: 10 Jump Lunges + 20 Bicycle Crunches
  • Minute 2: 15 Air Squats + 10 Push-Ups
  • Minute 3: 20 Mountain Climbers + 10 Sit-Ups
  • Minute 4: 10 Thrusters + 10 Plank Shoulder Taps
  • Minute 5: ALL-OUT HIGH KNEES (last pushā€”leave it all here!)

šŸ”„ 3ļøāƒ£ The Burnout Ladder (Climb up, climb back down!)

  • 5 Jump Squats
  • 10 Push-Ups
  • 15 Mountain Climbers
  • 20 Air Squats
  • 25 High Knees (each leg)
  • Then reverse it back down!

No gym? No problem. No excuses. Just sweat. Letā€™s GO! šŸš€

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