Tag: diet

Are Diet Drinks Safe?

Can you taste the difference between a diet cola and the regular version? If you can’t, artificial sweeteners are doing their job. Some people report

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How to Create Achievable Weight Loss Goals

Fall is the perfect time to focus on better eating, proper nutrition, and weight loss. You have ample time to start creating healthy habits that will before Thanksgiving and the holidays tempt you to wait until the New Year. Like with any goal, whether financial, personal, professional, or in the gym, you need to create reasonable expectations to give yourself the opportunity to succeed. Read on to learn more about how to create achievable weight loss goals.

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Simple Strategies to Eat Better

If you are looking to improve your fitness results, it is necessary to reevaluate your nutritional habits. We’ve put together six of our most effective eating tips. 

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