How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working as a personal trainer at Crunch Fitness, I realized something big: I didn’t just want to help people […]
How I Built TS Fitness into an NYC Boutique Favorite Read More »
Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment. Here’s what that actually looks like: One treat doesn’t define your week: Progress is built over time—not in a single day. It’s
Yes, You Can Eat Ice Cream and Still Crush Your Goals Read More »
The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myths we hear a lot at TS—and what you should actually be doing instead. Myth 1: “I should fast after drinking
Sweating More Doesn’t Mean You’re Burning More (and Other Summer Fitness Myths) Read More »
When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing. Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge with a big round number
100 Kettlebell Swings a Day? Noam Tamir Weighs In Read More »
You’re showing up. Let’s help your body bounce back—faster. Summer workouts hit differently—and recovery matters more than ever. The heat, humidity, and packed schedules can add extra stress on your body (and your routine). Here’s how to stay sharp, strong, and refreshed all season long: Hydrate like it’s your job: You lose more fluids (and
Summer Recovery: How to Stay Fresh in the Heat Read More »
In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle discomfort and stiffness and increase
Why You Should Lift Barefoot — Tips from Noam Tamir Read More »
I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, insightful nutrition nuggets are a breath of fresh air in a world that’s constantly chasing the next big
Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice Read More »
When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our room felt less like luxury and more like a maze: 🚪 Elevator →🧗♂️ Staircase →🚪 Another elevator →🧗♂️ Another
From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up Read More »
Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something that pushes me. Grounds me. Reminds me what I’m made of. This year, that challenge was the Half Marathon. But life
From Injury to Finish Line: How I Ran the Brooklyn Half Marathon Read More »
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one superstar carrying the load. It took a full roster, gritty teamwork, smart coaching, and relentless practice.
What the Knicks and Your Fitness Journey Have in Common Read More »
