The last few months have brought some significant challenges my way. The kind that don’t just take space in your schedule…they take space in your mind. And eventually, they start showing up in your body too. My lower back was the first place I felt it. Tight, stubborn, and constantly
Which Core Move Wins? (And how to use both in your TS program) If you’ve ever wondered whether crunches or planks are better for your abs, you’re not alone. They’re two of the most popular core exercises—but they don’t train the body the same way. Planks “fire up” the transverse
Fall is here—and with it comes a fresh start. The weather’s cooler, routines return, and after a summer of travel and chaos, it finally feels like you can catch your breath. This is the moment where good habits take root—or slip away until the new year. That’s why October is
Whether you’re powering up a hill, sprinting toward the finish line or sitting at a desk, your body is your engine and posture plus core strength are the unsung heroes that keep everything running smoothly and injury free. The Backbone of Performance On the bike, all the energy you produce
The Truth About Combo Exercises—and How We Use Them at TS Fitness You’ve probably seen them on Instagram or in the gym: combo exercises that mash two moves into one. Think squat-to-press, lunge-to-curl, or burpee-to-row. I recently shared some thoughts with Men’s Fitness about the rise of these hybrid movements
How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working as a personal trainer at Crunch Fitness, I realized something big: I didn’t
Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment. Here’s what that actually looks like: One treat doesn’t define your week: Progress is built over time—not
The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myths we hear a lot at TS—and what you should actually be doing instead. Myth 1:
When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing. Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge
You’re showing up. Let’s help your body bounce back—faster. Summer workouts hit differently—and recovery matters more than ever. The heat, humidity, and packed schedules can add extra stress on your body (and your routine). Here’s how to stay sharp, strong, and refreshed all season long: Hydrate like it’s your job: