Right now, a lot of people are being prescribed GLP-1s through medical offices or third-party providers with very little guidance beyond “eat less.” That’s a problem. One of the known side effects of GLP-1s is significant muscle loss. Appetite is suppressed, protein intake often drops, and strength training is either
There’s a point every year, usually sometime in February (aka right freakin’ now), when the crowds thin out. New Year’s resolutions quietly slip into witness protection. Motivation packs a bag and leaves a note. People “get busy.” We call it the thinning of the herd. But this past week? Our
Cold weather has a sneaky way of making our bodies feel older than they are. Stiffer hips. Tight backs. Shoulders that suddenly don’t want to cooperate. That’s not just normal “winter vibes” — it’s your body begging for mobility. Mobility isn’t about stretching for 30 seconds and calling it a
This past week was a powerful reminder of our rally cry for the year: growth. Not surface-level growth. Not checking boxes or going through the motions. Real growth—the kind that challenges you, stretches you, and forces you to level up. Lessons in Leadership and Calm Under Pressure We kicked off
A lot of people say they “work out,” but there is a difference between exercising and training. Working out is random. It’s picking exercises based on what feels good that day, chasing a sweat, or bouncing between workouts—sometimes even hopping from gym to gym or class to class. There’s nothing
When people think about consistency, they often picture perfect weeks, high energy, and intense workouts every time. But that’s not real life—and it’s not how progress actually happens. Consistency isn’t about training perfectly.It’s about showing up regularly, even when your energy is low or your day has gone wrong. Why
Don’t Miss the ZZZs It’s the end of December, and the holiday season is in full swing.The days are short (though finally getting longer). The city’s loud.And the calendar is packed with holiday gatherings, late dinners, early mornings, and “just one more thing” before the year ends. If your sleep
Why December Matters December has a reputation for being a “throwaway month.” Schedules are packed. Routines are disrupted. It’s easy to think, I’ll reset in January. But here’s the truth: December matters more than you think. Not because you need to train harder or be perfect—but because momentum is built
We Donated Over 50 Toys We wanted to take a moment to thank everyone who participated in our Toys for Tots drive and workout. Because of your generosity, we were able to collect over 50 toys that will bring joy, comfort, and a sense of magic to children this holiday
Simple resets to keep your mind and body steady this season. The holidays are fun—but let’s be honest, they’re also intense. Schedules shift. Travel ramps up. Routines disappear. And stress has a sneaky way of showing up in your neck, shoulders, lower back, and energy levels. That’s why having a