Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something that pushes me. Grounds me. Reminds me what I’m made of. This year, that challenge was the Half Marathon. But life […]
From Injury to Finish Line: How I Ran the Brooklyn Half Marathon Read More »
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one superstar carrying the load. It took a full roster, gritty teamwork, smart coaching, and relentless practice.
What the Knicks and Your Fitness Journey Have in Common Read More »
It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly workout you can do literally anywhere. No machines, no excuses—just you, your body, and the great outdoors. 👉 [Click here for
Celebrate Earth Day with an Outdoor Sweat Session Read More »
TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on my own. I had experience managing a fitness department, but this was a whole new world. My
14 Years Strong with TS Read More »
Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions, and our coaches are here with some rapid-fire wisdom to get your body and mind back in gear. Here are a
ASK THE COACH: Spring Refresh Edition Read More »
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frustrated, and worst of all—don’t deliver sustainable, long-term results. If you’ve been doing “all the right things” but still aren’t seeing the
Why Nothing Else Has Worked (Until Now) Read More »
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The Fat Loss Breakthrough Book—to cut through the noise and finally give you a clear, no-BS roadmap to lasting fat loss through exercise. Inside,
The Fat Loss Breakthrough You’ve Been Waiting For Read More »
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for your next race, the question is the same: how can you run stronger, longer, and stay injury-free? I recently had a great conversation with
Boost Your Runs with “10-Minute Workout Snacks” Read More »
At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our community’s success speaks for itself. Now, we’re inviting YOU to experience the best of both worlds with Small Group Training — where
You’ve Never Worked Out Like This Before Read More »
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the weights before sunrise to the evening warriors crushing workouts after long days, our female members aren’t just part of our gym—they are the heart of it.
Celebrating Strong Women: Inside & Outside Our Gym Read More »
