What I Told Men’s Fitness About Combining Exercises – and the Full Story Behind It

The Truth About Combo Exercises—and How We Use Them at TS Fitness You’ve probably seen them on Instagram or in the gym: combo exercises that mash two moves into one. Think squat-to-press, lunge-to-curl, or burpee-to-row. I recently shared some thoughts with Men’s Fitness about the rise of these hybrid movements and when they make sense. […]

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How I Built TS Fitness into an NYC Boutique Favorite

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How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working as a personal trainer at Crunch Fitness, I realized something big: I didn’t just want to help people

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Yes, You Can Eat Ice Cream and Still Crush Your Goals

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Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment. Here’s what that actually looks like: One treat doesn’t define your week: Progress is built over time—not in a single day. It’s

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Sweating More Doesn’t Mean You’re Burning More (and Other Summer Fitness Myths)

Uncategorized / Noam Tamir

The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myths we hear a lot at TS—and what you should actually be doing instead. Myth 1: “I should fast after drinking

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100 Kettlebell Swings a Day? Noam Tamir Weighs In

Uncategorized / Noam Tamir

When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing. Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge with a big round number

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Summer Recovery: How to Stay Fresh in the Heat

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You’re showing up. Let’s help your body bounce back—faster. Summer workouts hit differently—and recovery matters more than ever. The heat, humidity, and packed schedules can add extra stress on your body (and your routine). Here’s how to stay sharp, strong, and refreshed all season long: Hydrate like it’s your job: You lose more fluids (and

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Why You Should Lift Barefoot — Tips from Noam Tamir

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In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle discomfort and stiffness and increase

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Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice

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I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, insightful nutrition nuggets are a breath of fresh air in a world that’s constantly chasing the next big

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From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up

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When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our room felt less like luxury and more like a maze: 🚪 Elevator →🧗‍♂️ Staircase →🚪 Another elevator →🧗‍♂️ Another

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From Injury to Finish Line: How I Ran the Brooklyn Half Marathon

Uncategorized / Noam Tamir

Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something that pushes me. Grounds me. Reminds me what I’m made of. This year, that challenge was the Half Marathon. But life

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Uncategorized

What I Told Men’s Fitness About Combining Exercises – and the Full Story Behind It

How I Built TS Fitness into an NYC Boutique Favorite

Yes, You Can Eat Ice Cream and Still Crush Your Goals

Sweating More Doesn’t Mean You’re Burning More (and Other Summer Fitness Myths)

100 Kettlebell Swings a Day? Noam Tamir Weighs In

Summer Recovery: How to Stay Fresh in the Heat

Why You Should Lift Barefoot — Tips from Noam Tamir

Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice

From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up

From Injury to Finish Line: How I Ran the Brooklyn Half Marathon

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