Facebook-squareInstagramTwitter-square The holidays are a time to enjoy yourself, slack off from work a little, and see family or friends. If you’re trying to lose weight, it’s a time of stress and decision-making. Having a clear blueprint you can stick to will help you stay on track so that you
Generally speaking, when people try to lose weight, the first thing that goes is sugar. Junk foods that are high in sugar are the most obviously unhealthy thing in your diet. Plus, they taste great and it’s easy to get carried away. Alcohol is also high on the list, but
If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff and sore after your first workout. Over time your body gets used to exercising, but every now and again you might feel sore from hitting
Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated and trans fats you eat can reduce the risk of heart disease. Eating more fiber, which can come from fruits, vegetables, and grains, can boost
Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure torture. Stagnation in fitness is a real problem and one that you might need to try different things to break. Whether you’re trying to lose
High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep it in check. When you go to the doctor, they measure blood pressure by pumping up a cuff and checking two numbers: systolic and diastolic
The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases with each layer of clothing that you shed as summer approaches. At the same time, you’re probably going out to eat and drink more than
Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past 100 years or so. Advances in technology, healthcare and education all contribute. Living longer sounds good, but there’s a difference between quality of life and quantity of life. Ideally, the
Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods, but you see something on Amazon.com or in the store that you can’t resist. Or maybe you’ve set strict goals for a diet but break your own rules after you
The average person living in a developed Western nation spends 90% of their time indoors, according to a study published in Frontiers in Sustainable Cities. That number has risen for decades, and doesn’t seem to be improving. Think about how much of your day is spent indoors. You most likely