How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips
The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to take a backseat. Staying active during the holidays can be fun and creative, helping you feel energized and ready to tackle the season. Let’s sleigh your fitness goals with these festive ideas!
1. Make It Social: Join a Virtual Fitness Challenge
Create or join a December fitness challenge with friends, family, or online communities. Set a goal, like “25 Days of Movement,” and check in daily or weekly through social media or a group chat. Adding accountability and a social element makes it feel like a fun holiday tradition.
Bonus Tip: Stay tuned for our 12 Days of Fitmas Challenge on Facebook and Instagram—it’s a great way to keep moving during the holidays!
2. Schedule ‘Active’ Holiday Traditions
Replace sedentary holiday activities with ones that get you moving. Here are some ideas:
- Go ice skating.
- Take a winter hike with friends or family.
- Organize a holiday-themed 5K run.
- Visit a family member’s gym or join them in their favorite activity.
These festive traditions add excitement and keep your body moving!
3. Create a Festive “Active Advent” Calendar
Take the idea of an advent calendar and turn it into a fitness version! Fill each day with a fun and unique fitness challenge, like:
- A 30-second plank.
- A yoga pose to try.
- A 20-minute winter walk.
This element of surprise will make staying active during the holidays feel exciting and new.
4. Plan a Winter Outdoor Adventure Day
Ditch the gym for a day and embrace the great outdoors! Winter activities can be just as effective as traditional workouts. Try these ideas:
- Go for a scenic winter hike.
- Try cross-country skiing or snowshoeing.
- Grab a sled and race down hills with friends or family.
These activities not only keep you active but also bring a refreshing change of pace to your routine.
5. “Gift Yourself” a Fitness Subscription
Invest in your health this holiday season by gifting yourself something new, like:
- A virtual workout program.
- A fitness app.
- Online dance or yoga classes.
Adding something fresh to your routine can reignite your motivation and help you stay committed to your fitness goals.
Find Joy in Holiday Movement
Staying active during the holidays doesn’t have to be a chore. These creative ideas help you find joy in movement while keeping your fitness routine exciting and special. Whether it’s social fitness challenges, outdoor adventures, or festive traditions, there’s no shortage of ways to stay fit and have fun this season.
