It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside.
To help you make the most of it, we’ve put together a quick, outdoor-friendly workout you can do literally anywhere. No machines, no excuses—just you, your body, and the great outdoors.
👉 [Click here for the workout]
Why This Workout Rocks (Besides Being Earth-Day Approved):
✅ Low-impact cardio—great for all fitness levels
✅ Endorphin-boosting—hello, happy hormones
✅ Portable & equipment-free—do it in the park, backyard, or sidewalk
🎧 Want to level up the vibe?
Throw on your favorite playlist—or give mine a spin: TS Sweat Flow. Guaranteed to get you moving and smiling.
🌿 Bonus Earth Day Vibe:
While you’re out there, take a second to do some good for the planet:
Pick up a piece of trash while you’re training. Seriously. Nothing says “fit citizen” like combining a lunge with a litter grab.
I’ll be joining a neighborhood cleanup later today—if you’re local, come say hi!
Let’s Move with Purpose Today
There’s no better day than Earth Day to celebrate movement, mindfulness, and taking care of the planet. So lace up, head outside, and enjoy a sweat session that’s good for your body and the Earth.
🌞 Let’s get sweaty. Let’s get strong. Let’s get involved.
