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It’s ironic that January and February are some of the busiest months of the year for gyms, considering that winter makes people sluggish. Short days and long, dark nights make you drowsy early. Oppressive cold can make you question leaving your dwelling. Seasonal affective disorder is a generalized term to

Cheerios don’t seem like a very healthy food, yet they always boast about how great they are for your heart. They even have an endorsement from the American Heart Association. The key ingredient that makes cheerios healthy (not tasty, but healthy) is whole grains. If a product is whole grain,

Seemingly overnight, there’s been an explosion in the world of artificial intelligence. The truth is that technologies like ChatGPT have been incrementally advancing for decades, but that doesn’t make it any less impressive. If you’re not familiar with ChatGPT, it’s essentially a computer program that can respond to you in

It’s no secret that high blood pressure is a bad thing. The magic number is 120/80, and doctors often prefer it to be lower. High blood pressure is bad for your heart, but is it dangerous to exercise if you have it? The answer is, as with most things: it

Music is a big part of the workout experience. It would be unsettling if you went into a gym that had absolutely no music playing, just silence. Not only can music drown out the sound of your fellow exercisers huffing and puffing, it can actually boost performance. It’s no secret

Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every day, or giving up vices like alcohol, athletes look for ways to improve. Professional athletes are the cream of the crop at their chosen sport