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Seemingly overnight, there’s been an explosion in the world of artificial intelligence. The truth is that technologies like ChatGPT have been incrementally advancing for decades, but that doesn’t make it any less impressive. If you’re not familiar with ChatGPT, it’s essentially a computer program that can respond to you in

It’s no secret that high blood pressure is a bad thing. The magic number is 120/80, and doctors often prefer it to be lower. High blood pressure is bad for your heart, but is it dangerous to exercise if you have it? The answer is, as with most things: it

Music is a big part of the workout experience. It would be unsettling if you went into a gym that had absolutely no music playing, just silence. Not only can music drown out the sound of your fellow exercisers huffing and puffing, it can actually boost performance. It’s no secret

Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every day, or giving up vices like alcohol, athletes look for ways to improve. Professional athletes are the cream of the crop at their chosen sport

Calories are a unit of measurement, just like pounds. They roughly measure the amount of energy stored in food. A common mistake people make when they change their diet is falling into the trap of food quality over food quantity. In other words, the thought that eating healthy foods is

At TS Fitness, we pride ourselves in our ability to coach members through their workouts. Some exercises are easy, while some take a lot of concentration and correction. Even the coaches at TS need coaching. All trainers have gone through some form of certification process that requires knowledge of exercise