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There are two categories of exercise that many people have heard of: anaerobic and aerobic. Weight training is associated with anaerobic, which is a type of exercise that doesn’t require as much oxygen. Aerobic requires more oxygen and is associated with distance running and other forms of cardio. Heart health

It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally too skinny, it can be a challenge to bulk up and add some muscle. Some people are even too skinny and need to gain weight

The new year brings many failed goals each year. Nobody wants to be part of the majority of people who don’t reach their resolutions, but nevertheless, most people drop off at some point during the year. To be one of the few people who achieve their goals, you need to

Some people claim that they can feel their age when they hit 30. They start to complain about back problems or a slow metabolism. Around age 30 is when your body begins a very gradual decline in its ability to build muscle and perform at a high level. Thankfully, this

Motivation is tricky. If you don’t feel the urge to hit the gym, you can’t just go to the store and buy more motivation. Some people seem to have the secret to keeping themselves on track, but if you don’t, it can make you feel even less motivated. One tactic

Exercise and nutrition go hand-in-hand, no matter your fitness goals. Food is the fuel for your workouts, and your workouts push your body to grow and adapt. Without one or the other, it can be hard to reach your full potential. However, if you’re making a big change to either