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The average person living in a developed Western nation spends 90% of their time indoors, according to a study published in Frontiers in Sustainable Cities. That number has risen for decades, and doesn’t seem to be improving. Think about how much of your day is spent indoors. You most likely

New Yorkers tend to walk more than people in other cities. While the Big Apple isn’t the healthiest city in the US, it’s usually in the top 10. One of the main reasons is the amount that people move around during the day. It’s not hard to walk a mile

Plant-based diets are becoming increasingly popular. Some people switch from meat to plants to be more environmentally conscious. Others do so for health reasons. If you’ve decided to cut down on animal products and add more plants to your diet, one of the biggest concerns is: how will you get

When you’re doing an intense weightlifting workout, sometimes you have to stop  an exercise because your muscles burn too much. Most people who exercise know the feeling. Perhaps you’ve even felt the burn in your legs from walking up a long flight of stairs. What causes this burning sensation, and

Before getting into too much detail, it should be said that the best workout for you is the one that you enjoy the most. This is particularly true when it comes to aerobic training. If you like to play sports and can do so once or twice per week, that

Your body is filled with bacteria. There are countless numbers of them and they come in various species. That might sound gross, but the bacteria in your body are almost entirely helpful. Many things can cause a disturbance in the bacterial ecosystem that you carry around. Illnesses, antibiotics, and poor