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Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every day, or giving up vices like alcohol, athletes look for ways to improve. Professional athletes are the cream of the crop at their chosen sport

Calories are a unit of measurement, just like pounds. They roughly measure the amount of energy stored in food. A common mistake people make when they change their diet is falling into the trap of food quality over food quantity. In other words, the thought that eating healthy foods is

At TS Fitness, we pride ourselves in our ability to coach members through their workouts. Some exercises are easy, while some take a lot of concentration and correction. Even the coaches at TS need coaching. All trainers have gone through some form of certification process that requires knowledge of exercise

There’s no magical cure for cancer (at least not yet). The different forms of cancer affect the body in a variety of ways. Treatments are complex and specialized. Breast cancer is a prominent and well-researched form of cancer. Breast cancer receives a lot of attention from researchers because many women

You will always have an excuse to skip the gym. The way you’re feeling, an injury, not enough sleep, problems at work. One of the most-used reasons for skipping the gym is: “lack of time.” There’s no doubt that your life is busy. Work, family obligations, and commuting take hours

Strength training seems counterintuitive, particularly to beginners. The goal, over time, is to lift more weight. That’s how you get stronger. However, you can’t lift too much weight or you risk injury and burnout. Indeed, strength training is a constant balancing act. That’s a shame, because it’s so much fun