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Working out isn’t easy. Even if you understand what you’re getting yourself into, it doesn’t make it any easier. Each time your body adapts and you get stronger, the workouts simply get harder. After weeks of hitting the gym consistently, you’re probably expecting your hard work to pay off. If

Protein is the key macronutrient for muscle-building. That makes sense, since some of the most protein-rich foods are animal meat, which is essentially just muscle. Eating protein provides amino acids to the body, which it can use to form its own protein. Where do carbohydrates fit into the picture? You

Trendy fitness studios like SoulCycle crank up the heat on exercisers to make them feel more of a workout. Whether or not you notice it, the rooms at some studios turn into sweat boxes. While this gives you the perception of a better workout, what does science say about the

For stress awareness month, we’re going to talk about how stress impacts your body and training. We all know someone that can just go with the flow, live in the moment, and seemingly skate through life without any worries. If you’re that person, good for you! The rest of us

The gym is a safe environment to learn body awareness and proper technique. That’s because gyms aren’t very chaotic, they’re controlled. An example of a chaotic environment is a sport like soccer, where there are a lot of people running around and doing things you can’t predict. Kettlebells and dumbbells,

Kettlebells are strange-looking, but that’s part of their appeal. They look like something you might see in a cheesy early-1900s black-and-white film about weight lifting, but that’s probably because they’ve existed for hundreds of years. Hailing from Russia, these balls of metal with handles on top are used to perform