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Trendy fitness studios like SoulCycle crank up the heat on exercisers to make them feel more of a workout. Whether or not you notice it, the rooms at some studios turn into sweat boxes. While this gives you the perception of a better workout, what does science say about the

For stress awareness month, we’re going to talk about how stress impacts your body and training. We all know someone that can just go with the flow, live in the moment, and seemingly skate through life without any worries. If you’re that person, good for you! The rest of us

The gym is a safe environment to learn body awareness and proper technique. That’s because gyms aren’t very chaotic, they’re controlled. An example of a chaotic environment is a sport like soccer, where there are a lot of people running around and doing things you can’t predict. Kettlebells and dumbbells,

Kettlebells are strange-looking, but that’s part of their appeal. They look like something you might see in a cheesy early-1900s black-and-white film about weight lifting, but that’s probably because they’ve existed for hundreds of years. Hailing from Russia, these balls of metal with handles on top are used to perform

“You are what you eat” has a nice ring, but it isn’t quite true. If you eat carbs, you don’t turn into a carb. “You are what you think” is a more accurate saying. Unsurprisingly, those who think negative thoughts become negative, and those who think positive thoughts are positive.

Throughout most of the 20th century, it was a commonly-held belief that aerobic exercise was the key to health. That idea isn’t wrong, but it might not be the most correct way of thinking about things. In the past couple of decades, research is beginning to turn towards a different