Finally, spring is starting to make its appearance in New York. As the flowers start to bloom, many people decide that this is time to get back into shape for the summer and immediately throw on their beat-up running shoes to hit the gym.Noam Tamir, owner of TS Fitness, cautions against diving right back into your old workout routine. “Even if you were very active last summer, your body is in not prime condition after a winter break,” said Noam. Everyone’s body is different so the impact of a break will really depend on your fitness level before you stopped working out. We’ve prepared a list of tips to get you back into exercising while avoiding injury.